The type of exercises your therapist chooses will depend upon which part(s) of your body needs strengthening. These exercises may include bodyweight exercises (such as squats, lunges, step ups) or exercises using additional tools (such as barbells, resistance bands, exercise balls, or hand weights). Work on simple exercises to increase the strength and stamina of your leg and hip muscles. These include exercises to strengthen your hip, pelvic, and thigh muscles. Our physical therapist can teach you the proper exercises to do for your particular condition. A few tips to remember when performing exercises at home The most effective way to get stronger is progressive, meaning gradually adding repetitions, sets, and/or weights. Steady progression is safer and more effective for long-term results. Remember, “go to the pain, not through the pain!” Perform exercises that involve multiple joints at one time. For example, try step- ups, lunges, or squats starting within your comfort range and gradually progressing to full ranges.
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