Oakland PT_Hip, Knee and Leg Pain

If you, or a loved one, has sciatica pain, join us in a complimentary informative workshop on common causes, treatments, and prevention of your pain. COMPLIMENTARY WORKSHOPS

Back Pain and Sciatica Workshop

Patient Success Spotlight “Thank you somuch!”

“Iwasmanagingpain24/7 inmy thighs,hipand lowerback foravery long time. Oakland PhysicalTherapy has made it possible for me to do every day activities, I.E. walking, getting out of bed, squatting, getting in and out of my car without pain, plus now I can garden and handle housework so much easier knowing the proper way to do things. Oakland Physical Therapy has given me a new lease on life. Thank you so much!” - C.L.

Saturday, November 18th at 10a.m.

Try this movement if you are experiencing knee pain. Relieve Pain In Minutes

Call (248) 380-3550 or email us at: mail@oaklandphysicaltherapy.com

www.simpleset.net BRIDGE + ADDUCTOR CONTRACTION (BALL) Lie flat on your back. Bend your knees up so that your feet are flat. Put a ball between your knees. Push your knees into the ball. Lift your hips up in the air to make a bridge. Lower down in a controlled manner. Repeat 8 times, twice a day. Relieves Knee Pain

26850 Providence Parkway Suite 365 Novi, MI 48374 Frank Kava DPT and Kristie Kava DscPT

www.oaklandphysicaltherapy.com

www.oaklandphysicaltherapy.com

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