STAFF SPOTL IGHT
HEALTHY RECIPE STRAWBERRY & BANANA POPS I CL ES
• 1/2 cup milk • sugar to taste (optional: let the fruit do the work instead!)
• 1 pound strawberries, washed and stems removed
• 1 large, ripe banana • 1/2 cup vanilla yogurt
WHAT PATIENTS ARE SAYING “I was amazed at the rapid pace in which I started regaining motion and strength” “My experience at Superior PT was a wonderful experience! I had a reverse replacement shoulder surgery when I started and was planning the second surgery for the other shoulder as well. I was amazed at the rapid pace in which I started regaining my motion and strength in my left shoulder. At the same time, Brett and David also worked on my right shoulder in preparation for the second reverse replacement surgery. The preparation helped the surgery recovery for the right shoulder and I can’t thank them enough! I am able to hunt, I am sleeping through the night again and my shoulders are feeling great! I can’t thank Superior PT enough for the outstanding care I received.” DES I RAE WH I T I NG , PTA Desirae graduated from the Idaho State University Physical Therapy Assistant program in 2016. She enjoys working with all types of patients and learning new techniques to treat each diagnosis. Desirae grew up in McCammon, Idaho, on a small family farm and has seven siblings. She’s married to her best friend and they have two dogs. When she is not working, she enjoys spending time with her family, riding dirt bikes, being outdoors and playing sports.
EXERCISE ESSENTIALS T RY T H I S MOV EMENT TO S T R E TCH YOUR H I PS . HIP ABDUCTION - SIDELYING While lying on your side, slowly raise up your top leg to the side. Keep your knee straight and maintain your toes pointed forward the entire time. The bottom leg can be bent to stabilize your body. Add the strawberries, banana, milk, and yogurt to the bowl of a food processor or blender and blend until smooth. Taste and add sugar if needed, depending on the ripeness of your fruit and your taste preferences. Pour the liquid into popsicle molds (or even paper cups), insert the handles, and freeze until firm, generally overnight. Enjoy frozen the next day.
exercises copyright of
w w w . s i m p l e s e t . n e t
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
YOU CAN BE FREE OF YOUR BACK PAIN! CALL TODAY OR VISIT US AT WWW.SUPERIORPHYSICALTHERAPY.ORG
Made with FlippingBook Annual report