PHYSICAL THERAPY What Can Physical Therapy Do For You? • Decrease or eliminate pain • Improve balance, coordination & muscle strength • Restore normal movement for standing, walking, & running • Provide an alternative to surgery & prescription drugs • Prevent injury • Improve breathing, cardiovascular function & endurance • Augment recovery from surgery, illness, or disability • Reduce swelling and inflammation • Optimize physical activity & sports performance • Strength training through blood flow restriction Print sudoku http://1sudoku.com 9 8 3 4 6 5 7 1 7 6 2 3 8 5 5 6 1 2 6 9 2 4 2 9 4 7 3 4 5 3 7 6 http://1sudoku.com n° 25348 - Level Medium 6 5 9 4 3 1 7 6 2 5 1 7 8 2 7 1 3 8 9 4 6
9 5 3
7 2
1
6
9
8
6
3 4
8 1
3 2
9 4
8
2
7
3
9
3 4
9 6 7
http://1sudoku.com
n° 224059 - Level Medium
6 4
7 3
5
2 6
8 3 4
4
2 9 3 8
9 3 NATURAL WAYS TO BEAT SPRING ALLERGIES 6 2 6 5 8 4 7 1 1 7 9 http://1sudoku.com 1. Limit your time outdoors. Each spring, trees release billions of tiny pollen grains into the air. When you breathe them into your nose and lungs, they can trigger an allergic reaction. Staying inside can help, especially on windy days and during the early morning hours, when pollen counts are highest. 7 3 9 7 1 n° 218215 - Level Medium 9 3 2 9 2. Get natural relief. Some herbal remedies may help stave off allergy symptoms. More research is needed, but an extract from a shrub called butterbur shows promise. Biminne, a Chinese herbal formula with ingredients like ginkgo biloba and Chinese skullcap, may also help. One study found that people who took biminne five times a day for 12 weeks still felt the benefits a year later. 8 3 3 6 4 1 9 5 5 3. Tweak your home. Simple changes make a difference. Shut all windows to keep out pollen. Use an air conditioner to cool your home instead of a fan, which draws in air from outside. Take off your shoes at the door and ask guests to do the same. That keeps allergens outside. Finally, don’t allow guests, or yourself, to smoke inside the home. It can make allergy symptoms worse. If you or someone you live with smokes, now is a good time to quit. 2 1 7 8 4 6 3 1 7 8 9 5 3 4 2 6 3 2 9 http://1sudoku.com n° 23419 - Level Medium
5 8
3
7
1
2
SUDOKU 9 8 2 http://1sudoku.com
4
n° 225096 - Level Medium
1 9 3
9 4 3
7 5 1 8 6 5 7 6 9 5 3 2 1 7 5 9 2 4 4 8 4 9 1 7 2 3
http://1sudoku.com
n° 227580 - Level Medium
n° 23419 The objective is to fill a 9×9 grid with digits so that each column, each row, and each of the nine 3×3 subgrids that compose the grid contain all of the digits from 1 to 9. n° 227580
Play on your mobile these puzzles and find their solutions by flashing the codes below : n° 224059 n° 25348 n° 218215 n° 225096
Searching for the solution? Scan the QR code to find this Sodoku solution!
Physical Therapy will get you back to living life free from pain. Call us or visit us at www.superiorphysicaltherapy.org
Page 1/1 - Check solutions, print more free sudoku and play online : http://1sudoku.com
You can find relief from your pain. Call Today or visit us at www.superiorphysicaltherapy.org We can help you live your life again, pain-free!
www.superiorphysicaltherapy.org
Made with FlippingBook Annual report