Pink & Blue Spring/Summer 2025

Spring /Summer 2025

SPRING/SUMMER 2025

A FAMILY RESOURCE GROUP INC. PUBLICATION

Which Prenatal Classes Are the Best?

Eating Right for Two

Sick of Morning Sickness? Community Sponsor

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PINK&BLUE | SPRING / SUMMER 2025

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@pinkandbluela.com

WHAT’S ON THE WEB

HOSPITAL BAG CHECKLIST: WHAT TO PACK FOR YOU, YOUR PARTNER, AND BABY Don’t forget these essential items for labor and delivery.

SELF-CARE RITUALS FOR PREGNANT MOMS: RELAX AND RECHARGE Check out these ideas on how to relax and pamper yourself during pregnancy.

BABY REGISTRY MUST-HAVES: THE ULTIMATE CHECKLIST FOR NEW PARENTS These are the items you’ll really want on your registry.

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SPRING / SUMMER 2025 | PINK&BLUE

CONTENTS

INSIDE VOLUME 41

IN EVERY ISSUE 4 WHAT’S ON THE WEB 8 GIVEAWAYS 10 MOM TO MOM-TO-BE 12 LITTLE BITS 14 BABY LOVE 31 RESOURCE DIRECTORY 36 BELLY LAUGHS 38 BABY FACES

Cover Baby Clara Collins (CC) D. is six months old and the happiest baby on the block! She’s always smiling and loves holding onto her Ms. Rachel doll. Now that she’s on the move, she enjoys kicking and rolling around.

16 20 24 26

DEALING WITH MORNING SICKNESS Find out why morning sickness happens, how to manage symptoms, and when to seek help. HEALTHY EATING DURING PREGNANCY This overview of prenatal nutrition helps you navigate through what to eat and what vitamins work best. CHOOSING THE RIGHT PRENATAL CLASSES This guide will help you navigate through the different types of prenatal classes.

SELF-CARE TIPS FOR EXPECTING MOMS Discover how self-care is an essential part of pregnancy.

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Gear up! Giveaways Visit pinkandbluela.com to register for a chance to win. Winners will be announced online on July 11, 2025.

GIVEAWAYS

A FAMILY RESOURCE GROUP INC. PUBLICATION AMY L. FOREMAN

PUBLISHER EDITORIAL AMANDA MILLER MANAGING EDITOR SANONNA AL TAWEEL AMANDA CIANI JULIANNA STEEN

Make the sleep training journey easier with the Sunset Baby Soother from The First Years. The soother gently guides your baby to sleep the way Mother Nature intend- ed, with a soft red light, and the included sound machine can be used with or without the night-light. ■ amazon.com

MADISON VOORHIES ASSOCIATE EDITORS ART/PRODUCTION TOM GONZALES MADELINE MILETELLO ASAREL SMITH MCKINNA SPROLES GRAPHIC DESIGNERS ADVERTISING/MARKETING CRYSTAL BARRETT SALES MANAGER KAYLA FRICKS GOMEZ RYN WHITESIDE SENIOR ACCOUNT EXECUTIVES CAMILLE CAVIN JENNIFER HOFFMANN MARTINE MELANCON KAYLEIGH MONTANA JILLIAN WRAY ACCOUNT EXECUTIVES ELISABETH BARRETT MARKETING COORDINATOR COMMUNITY DEVELOPMENT

The Evenflo Pocket Breast Pump is an innovative pump that combines convenience, efficiency, and personalization to meet the diverse needs of breastfeeding families. It’s easy to use and clean, and it’s portable and compact with customizable settings. ■ target.com

TERI HODGES DIRECTOR OF COMMUNITY PARTNERSHIPS ROXANE VOORHIES COMMUNITY OUTREACH ADMINISTRATION BRANDON FOREMAN CHIEF EXECUTIVE OFFICER LAURIE ACOSTA DIRECTOR OF OPERATIONS GAYLE GAUTHREAUX DIRECTOR OF ACCOUNTING ALEXIS ALEXANDER SENIOR EXECUTIVE ADMINISTRATOR BREE WRAY WEBSITE & DIGITAL CONTENT STRATEGIST MAKAYLEE SECREST PRODUCTION COORDINATOR SARAH MILLER CLIENT SUCCESS MANAGER CARALINE ABELS CLIENT SUCCESS SPECIALIST CONTACT EDITORIAL@FRG.INC CORPORATE OFFICE (225) 292-0032 3636 S. SHERWOOD PINK & BLUE is published biannually by FAMILY RESOURCE GROUP INC. (FRG) and distributed free of charge. Subscriptions accepted. Only authorized distributors may deliver and pick up the magazine. Paid advertisements appear in FRG publications, including print and other digital formats. FRG does not endorse or evaluate the product, service, or company, nor any claims made by the advertisement. We reserve the right to edit, reject, or comment editorially on all materials contributed. We cannot be held responsible for the return of any solicited materials PINK & BLUE Copyright 2025. All rights reserved. Reproduction in whole or in part without written permission prohibited. BOULEVARD, SUITE 540 BATON ROUGE, LA 70816

The Nursery Pal Cloud Touch Smart Baby Monitor lets parents operate the system in Wi-Fi and non-Wi-Fi mode. The baby monitor comes preloaded with nature sounds, lullabies, and bedtime stories. ■ amazon.com

Designed with both babies and parents in mind, the Love to Dream Sleep Machine combines soothing sounds, gentle lighting, and comforting vibrations to create the perfect sleep environment. ■ lovetodream.com

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MOM TO MOM - TO - BE

Oh Baby, What a Ride! When you’re pregnant, it feels like an eternity. Forty weeks? More like 40 years if you’re the one waddling through them. But somehow, in the blink of an eye, it’s over—and you’re left holding the most precious gift the universe has to offer. I look back now and wish I had soaked it in a little more. Don’t get me wrong—I wasn’t one of those glowing, goddess-like moms-to-be who “loved every min- ute.” I mostly felt like a bloated penguin with weird cravings and a questionable sense of balance. Still, if I could safely shove them back inside me just for a moment—just to keep them safe and warm—I probably would. It truly is mind-blowing what the human body does to grow another human. You stretch, expand, contort—basically, you’re the original Transformer. There are cravings that make no sense, exhaustion that feels personal, and of course, the nausea that hits at the exact moment you’re finally about to eat some-

thing that doesn’t smell like feet. And then, just when you think you can’t go on...bam! Nesting hits. You suddenly need to organize the spice rack at 2 a.m., even though bending over feels like a Cirque du Soleil stunt. Why that urge doesn’t show up earlier, I’ll never know.

In this issue, we’re focusing on the support and guidance every mom and mom-to-be deserves. You’ll find helpful tips for healthy eating that are realistic and manageable, even on your busiest days. We’re also shedding light on morning sickness with honest advice and suggestions to help you get through those tougher moments with care and confidence. We’re also unpacking the world of prenatal classes (yes, the breathing exercises matter—sort of), and sharing self-care tips that don’t require a spa day or uninterrupted silence. Because let’s be honest, “me time” often looks like hiding in the bathroom with a granola bar. No matter where you are on the moth- erhood journey, this issue is here to remind you that you’re not alone—and that you’re doing great, even if your coffee’s been reheated three times today. So whether you’re counting down the days or just trying to find a comfortable way to tie your shoes, remember: This time is fleeting. Messy, mag- ical, and fleeting. You’ll get through it—and then some. Soak it in when you can, breathe through the rest, and know that we’ve got lots of support and resources for you in this issue. Congratulations, Momma. You’re doing some- thing incredible—even if your ankles are currently the size of grapefruits.

Amy L. Foreman Publisher

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LITTLE BITS

Liquid Gold in Frozen Form To celebrate the launch of its 2-in-1 Manual Breast Pump, Frida will be offering breast-milk flavored ice cream—in nine months. According to the company, this isn’t an overdue April Fools’ Joke either. In a press release, the company shares, “The ice cream will be a pitch perfect representation of the sweet, creamy, nutrient packed goodness we’ve all wanted to try but have been afraid to ask and will include some of its same nutrients including fats (Omega-3 brain fuel!), carbs (energy-boosting lactose), important vitamins (iron, calcium, Vitamin B and D, and zinc), plus lots of H2O for hydration.” While ice cream is often a popular craving, we must know, will you be trying this sweet treat? ■ frida.com

“ I have to keep reminding myself that I created life, and there’s no cooler thing than being able to create life inside of you. So if the repercussions of that are extra stretch marks, saggy skin, and more weight on my body, so be it.” - Ashley Graham

Photo by Frida

Spring-Inspired Baby Names Spring is all about fresh starts, blooming beauty, and new life, making it the perfect inspiration for baby names. Whether you’re drawn to nature, gentle vibes, or seasonal charm, these 10 spring-inspired names feel just right for 2025.

Elio Flora Jasper

Louisiana’s Top Grandparent Names In Louisiana, grandparents wear their nicknames with pride. While “Grandma” and “Grandpa” are perfect options in the United States, “Mawmaw” and “PawPaw” remain the top favorites in the state, according to surveys by Preply, Chicco, and Coventry Direct. With your little one on the way, you may be looking for ideas for grandpar- ent nicknames. Here are a few that you might consider: Gigi, Glam-ma, Honey, and Lolly for Grandma and G-Pa, Pops, Granddude, and Gio for Grandpa. ■ coventrydirect.com

Kai Leo Linden Meadow

River Skye Willow

Start Reading Early Reading to your baby is one of the best ways to support their development—and the East Baton Rouge Parish Library is here to help! Families with children ages two and under can visit any of the library’s 14 locations for free programs like in-person lap-sit and toddler storytimes, the 1,000 Books Before Kindergarten initiative, and the Press Start! Ready, Set, Read! program. Parents will also receive a Welcome Baby packet, complete with a free board book, sleeping baby door hanger, and a helpful reading tips booklet. Give your child a head start on their reading journey today! ■ ebrpl.com

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Woman’s Hospital Awarded Birth Ready+ Designation Woman’s Hospital has earned the Louisiana Birth Ready+ Designation from the Louisiana Perinatal Quality Collaborative (LaPQC) for the fourth consecutive year. This designation recognizes birthing facilities for their consistent commitment to healthcare excellence and quality improvement. Woman’s has adopted evidence-based practices and standards in areas such as ongoing hemorrhage risk assessments, time treatment of hypertension, and health equity training, to name a few. ■ womans.org

How Pregnancy Transforms the Brain A study published in Nature Neuroscience reveals how pregnancy trans- forms the brain, reshaping it to support motherhood. Using advanced im- aging, researchers tracked changes from preconception through two years postpartum. They found reductions in gray matter that enhance empathy and caregiving, along with increases in white matter that improve commu- nication between brain regions. These shifts boost emotional adaptability, stress resilience, and maternal bonding. Called “matrescence,” this process is a developmental stage that primes women for parenting. The study highlights that pregnancy doesn’t just grow a baby—it rewires the brain. ■ nature.com

Diapers for All Abilities Brady Crandall’s oldest daughter was born with hypoxic-ischaemic encephalopathy (HIE), a brain injury that can occur before, during, or shortly after birth. As she grew, Crandall recognized a gap in the market for diapers that fit children who are too big for baby diapers and too small for adult-sized ones—so he created Youth Crews. While most baby diapers go up to size 6 or 7, Youth Crews offers sizes 9–11, and is specifically designed for chil- dren living with disabilities. “Youth Crews is more than a diaper brand; it’s a movement dedicated to offer- ing practical support, comfort, and a sense of community for families.” ■ youthcrews.com

Photo by Youth Crews

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BABY LOVE “ When you’re a mother, there’s a love that you experience with your kids that’s deeper than anything you can imagine.” -Beyonce

The Maison Nola Tiger Paw Teether is reversible and features a grippy handle for easy chewing. The teether is made from 100 percent food-grade silicone, and is soft and safe for baby. $18.95. ■ maisonnola.com

Elevate your parenting game with the Happy Heights High Chair & Toddler Tower , a high chair that easily trans- forms into a Montessori-inspired toddler tower. With two heights in both modes, this space-saving 2-for-1 takes you from baby bites to counter heights. $119.99. ■ amazon.com

The same great function as their best-selling bottle warmer, but with a new, more modern design! The Simple Serve Bottle Warmer warms breastmilk and formula in minutes with steam heat, and its compact size helps the warmer fit on counters and even nightstands. $19.99. ■ amazon.com

With NURSH Baby Bottles , your baby gets less air and more good food. The in- novative silicone pouch collapses as baby drinks, cutting down on air ingestion. $22.99. ■ amazon.com

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The Bēbee V2 Lightweight Stroller combines full-size comforts with compact convenience for the ultimate everyday stroller. Whether you’re running errands, strolling through the park, or heading out on a family trip, it’s the perfect blend of portability and comfort for all of your adventures. $199.99. ■ bombigear.com

Babies love to play with paper, and with Baby Crinkle Paper , they can. Baby Crinkle Paper is made from poly- ester and is machine washable. $5. ■ sissyandbean.com

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Choosing the Right Prenatal Classes: A Guide to the Different Types of Prenatal Classes By Julianna Steen

learning the techniques. Many experts suggest taking classes during your second or third trimester. Once you determine which class(es) you want to attend, be sure to check the class schedule and sign up early—the spots fill up quickly! HOW MUCH DO The price of childbirth education classes varies; some places offer them for free, while others charge a small fee. It often depends on the duration and type of class. Some private insurance providers also cover the cost. LAMAZE TECHNIQUE Lamaze courses are popular because they give moms-to-be an overview of their options during labor and delivery, including different ways to position themselves, breathing and relaxation techniques to use when in labor, and pain management. These classes involve 12 hours of instruction (often broken up into a series of classes) walking through what happens after the baby is born, ex- plaining early postpartum care, medical PRENATAL CLASSES COST

procedures, breastfeeding, and how to cultivate a healthy new lifestyle. THE BRADLEY METHOD The Bradley Method is what you might picture when you think of pregnancy scenes in the movies where the hus- band is coaching the wife as she pushes through the pain without medication. (Not the movie scenes where the husband passes out and is no help.) It is a 12-session class that prepares you for unexpected situations like an emer- gency cesarean (C-section) birth. Each class stresses nutrition and exercise as well as how to manage pain. Plus, you get to practice going into labor, allowing your partner to receive guidance on how to coach you when the baby decides it’s time to make an appearance. ALEXANDER TECHNIQUE You can take lessons to practice the Alexander technique whenever you want during your pregnancy, though the more you practice, the more you will learn on how to enhance your balance, freedom of movement, and coordi- nation. The primary benefits include

It seems as if the moment you become pregnant, you are bombarded with 10 million decisions to make, from deciding the name of your baby and whether or not to have a gender reveal party to what brand of diapers to buy. Then, at some point in the midst of the hustle, it suddenly hits you that you don’t know what you are doing. “Isn’t there a ‘mom’ class where they teach you all you need to know?” you may wonder. While childbirth education classes may not teach you all the secrets of being a parent, it’s the perfect place to start. But how to know which prenatal class to choose? Here’s a basic overview of your options: Decide what your priorities are and align them with the class focuses to see which will work best for you and your family! WHEN TO START Each class will vary on its length and frequency of meeting; some will meet one time for a few (or several) hours, and others will stretch out over the course of months. Others, too, will be up to you based on the number of lessons you want in order to practice

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HOME BIRTHING CLASS If you’re planning to give birth in your home, you might find a home birthing class to be of immense value in teaching you the benefits and risks, as well as what to do if something goes wrong. Moreover, these classes train you on how to manage birthing pains. WATERBIRTH CLASS While less common, certified waterbirth experts lead classes for moms-to-be who are planning to give birth in the water. You can also find free online courses and resources for it as well. WHERE TO FIND BIRTHING CLASSES Once you start looking, you’ll be surprised at all of the options available to you. Ask your obstetrician, family doctor, or midwife to start, as well as any friends who have recently had kids. Some classes are online, such as Pamper’s free

minimizing discomfort during pregnan- cy, strengthening pushing effectiveness in delivery, and preparing your body for post-childbirth nursing and recovery. (Fun fact: You don’t have to be giving birth to take one of these classes!) HYPNOBIRTHING Hypnobirthing, also known as the Mongan method, is a set of five two- and-a-half hour classes or four three-hour-classes that educate on pre-birthing parenting, the conscious- ness of the pre-born baby, and how to employ self-hypnosis techniques to have a natural childbirth. BIRTHING FROM WITHIN Birthing from Within is a relatively new type of educational class, founded in 1998 by a midwife, working to inform parents of the deep psychological and emotional transformations of birth. It seeks to reassure parents of their self-worth outside of medical outcomes and prepare them to cope with birth trauma.

10-video course, while others are in-person, such as with Birth Center of Baton Rouge, Baton Rouge General, Baton Rouge Clinic, Maternal Love, and Woman’s Hospital. There are many dif- ferent places you will find these classes offered, but typically they fall under the umbrella of maternity health provid- ers, whether it be hospitals, charities, a private practice, or even a doula. Of course, if you need more help after the baby is born, there are plenty of classes out there to aid with newborn sleep schedules and more. No matter which kind of class you land on, each of these prenatal classes will help you walk away feeling more confident and prepared for your little one to enter the world. Not to mention, they will provide you with a community of women in the same season as you and give you expert teachers who you can ask for advice and answers throughout your entire pregnancy journey.

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Dealing with Morning Sickness By Amanda Ciani

is why some women only experience morning sickness relief in the second trimester. Another cause of morning sickness, beyond the first trimester, would be an altered metabolism combined with low- ered blood sugar levels. Pregnancy puts a woman’s body in overtime, all systems are working extra hard to create a new life. During the second trimester, a woman’s need for calories increases by about 300 per day to supplement the increased basal metabolic rate that pregnancy creates. The way glucose is processed and insulin sensitivity can cause a blood sugar drop, which can also cause nausea. While pregnancy cravings are often talked about, aversions are less so. For many pregnant women, former favorite foods may suddenly become repulsive. Some pregnant women experience so many aversions that they find it difficult

nied by vomiting. It is also important to note that yes, every woman is unique, but so is each pregnancy any one wom- an has. A woman may experience little to no morning sickness with a pregnan- cy and significant morning sickness with a subsequent pregnancy—or vice versa. WHY DOES MORNING SICKNESS HAPPEN? When a pregnancy test shows up as positive, that is the result of increased levels of human chorionic gonadotro- pin (hCG). This is the hormone that helps the placenta develop; it also helps produce other necessary hormones for viable pregnancies. The influx of rising hCG, estrogen, and progesterone can cause nausea and vomiting associat- ed with morning sickness in the first trimester. These levels peak around the end of the first trimester, reach a pla- teau, and then gradually decrease. This

Growing a human being is a beautiful, miraculous experience. Yet as much of a blessing it is to carry a child, there are quite a few side effects of the process that are not super fun for the mother- to-be. One of the most dreaded aspects of pregnancy is morning sickness, and we are covering what it is, why it hap- pens, what can be done to ease symp- toms, and finally, when to seek help. Happy pregnancy, momma—you’ve got this! WHAT IS MORNING SICKNESS? To call pregnancy-related nausea and vomiting “morning sickness” is quite misleading. Morning sickness can hap- pen at any time of the day. And despite being thought of as a first trimester symptom, it can happen during any and even all stages of pregnancy. It can feel like just a little bit of queasiness in the morning or be all day unease accompa-

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to settle on a meal to eat. Not eating while pregnant, or eating something that gives mom the ick both can lead to nausea.

While acknowledging and avoiding food aversion triggers is helpful, so is find- ing safe foods that can be tolerated. Maintaining a bland diet during morning sickness heavy times can ease diges- tion, and some experts suggest giving the BRAT diet a try—bananas, rice, applesauce and toast. This can also ease heartburn, another pregnancy-related symptom many women experience. A well-rounded diet is often thought of as breakfast, lunch, and dinner. However, grazing throughout the day is a great way for pregnant women to maintain their energy levels, avoid blood sugar drops, and keep morning sickness at bay. Incorporating healthy snacks like plain popcorn, yogurt, crackers with almond butter, pretzels with hummus, hard boiled eggs, cottage cheese, and avocado toast is a good way to keep the body going and the nausea away. Some- thing small, yet nutritious as a snack may be what solves a morning-sick- ness-momma’s ailment.

WHEN TO SEEK HELP? If you are considering asking your doc- tor about your morning sickness, do it! Afterall, they are experts and can offer suggestions based on your unique med- ical history. Not all morning sickness is “just” morning sickness. Hyperemesis Gravidarum (HG) is a case of severe morning sickness that results in weight loss, dehydration, and persistent nausea. Women with HG may need IV fluids. The short of it is that morning sick- ness is a normal, but awful part of preg- nancy. It is temporary, but when you are in the thick of it, that’s the last thing you want to hear. “You’ll forget about your morning sickness when you have your baby in your arms” doesn’t help a woman who has spent hours with her head in the toilet bowl. For now, stay hydrated, sip on ginger ale, eat healthy snacks in between meals, get rest, and don’t be afraid to consult with your OB. This morning sickness stuff may be mis- erable, but you are one tough mother.

WHAT CAN BE DONE TO EASE SYMPTOMS?

Firstly, if excessive vomiting is oc- curring, replacing fluids is important. Stay hydrated as much as possible during those morning sickness eras, and all other stages of pregnancy, too. Chomping on ice or even enjoying some popsicles to keep fluids in is a favorable hydration method for many mommas-to-be. While there isn’t much that can be done to regulate fluctuating hormones, there are a few small changes that may help relieve morning sickness. A natural remedy that may provide relief during bouts of morning sickness is ginger. There are ginger chews, gummies, and hard candies marketed specifically as morning sickness remedies. Sipping on ginger ale may also be helpful.

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Healthy Eating During Pregnancy:

Separating Fact from Fiction

By Madison Voorhies Photo by Gpointstudio on Freepik.com

Folate: Crucial for early fetal nerve de- velopment. Find it in leafy greens, lentils, fortified cereals, and citrus fruits. A prenatal vitamin started one month prior to preg- nancy helps prevent deficiencies. Iron: Builds extra blood supply and supports fetal growth. Think beans, dark greens, meats, and fortified cereals paired with citrus to enhance absorption. Calcium: Key for developing strong bones and teeth. Sources include dairy, broccoli, sardines, and almonds. Vitamin D: Works alongside calcium for bone health. Found in fortified dairy, fatty fish like salmon, and egg yolks. Choline: Supports brain development. Reach for eggs, chicken, soy, milk, and peanuts. MANAGING COMMON PREGNANCY DISCOMFORTS WITH FOOD

When it comes to pregnancy, one of the first things people tell you is, “You’re eating for two!” However, according to Dr. Elizabeth Kelly, Assistant Professor of Obstetrics and Gynecology at Tulane School of Medicine and Medical Student Clerkship Director, that long-standing phrase is due for a serious reality check. “‘Eating for two’ has implied the need to eat a lot of extra food, and some have even interpreted [that as eating] twice as much,” Dr. Kelly says. “We now know that too much weight gain in pregnancy can add risk to the pregnancy. It then becomes difficult to return to a healthy weight postpartum, and over several pregnancies, weight gain can accumulate and lead to other health risks later in life associated with being overweight or obese.” Instead of doubling their intake, most pregnant individuals only need an additional

340 calories a day (which is equivalent to half a glass of skim milk or a small snack). That’s a far cry from the double portions often envisioned. Dr. Kelly emphasizes that nutritional needs shift throughout the pregnancy and should be guided not only by trimester, but also by the expectant person’s health status and pre-pregnancy weight. Morning sickness in the first trimester may reduce appetite, while smaller, more frequent meals often work best in the third trimester when a growing uterus compresses the stomach. ESSENTIAL NUTRIENTS FOR A HEALTHY PREGNANCY Dr. Kelly breaks down the five powerhouse nutrients every pregnant person should pri- oritize and the best ways to get them. These nutrients are often bundled in prenatal vitamins, but whole foods provide important benefits too.

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FOODS TO AVOID ENTIRELY Some foods are best left off the pregnancy menu due to safety concerns. High- mercury fish (like swordfish and king mackerel), raw or undercooked meats and eggs, unpasteurized dairy, and deli meats can carry harmful bacteria or toxins. Alco- hol is a no-go, and Dr. Kelly also notes the importance of washing fruits and veggies thoroughly and skipping any food that’s been sitting out too long—especially dishes with mayo or dairy. When it comes to pot- lucks and holiday gatherings, just to be safe, “Bring something that you know you can eat,” she adds. DON’T FORGET TO HYDRATE Proper hydration is vital during pregnancy. The general recommendation is 8 to 12 cups of water per day. Dr. Kelly suggests mixing it up with electrolyte drinks, seltzers, or coconut water, but advises against sugary beverages.

TO ASK FOR HELP Cravings and aversions are a normal part of pregnancy, and Dr. Kelly encourages patients not to stress over them. Aversions are often temporary and tend to resolve after birth. She talks through cravings with each patient individually and helps them find ways to enjoy what they’re craving while still maintaining a balanced diet. But one of her biggest takeaways? Don’t go it alone. Dr. Kelly emphasizes the importance of reaching out to your OB-GYN or a nurse before making any major changes, like cutting caffeine, starting a new diet, or stopping a medica- tion. She notes that some patients stop things abruptly, not realizing it might not be necessary or could even have unin- tended consequences. When in doubt, ask questions early so your care team can offer guidance that supports both your health and your baby’s. Bottom line: Pregnancy is not the time to go it alone, especially when it comes to food, movement, or lifestyle changes. Reach out. Ask questions. And remember, there’s no one-size-fits-all approach. Your OB-GYN is your partner on this journey.

Nutrition can also play a helpful role in alle- viating some of pregnancy’s less glamorous symptoms. For morning sickness, Dr. Kelly recommends trying ginger, vitamin B6, and sticking to simple, frequent meals. If heart- burn is an issue, steer clear of acidic foods and consider Tums if needed. And when fatigue sets in? Stick with balanced meals, hydration, and light exercise. BUSTING PREGNANCY NUTRITION MYTHS Dr. Kelly often hears the same misconceptions, and she’s quick to set the record straight: Eating for two: Still the most persistent. Remember: just one extra snack, not double meals. No exercise allowed: Dr. Kelly encour- ages continued activity, with some safety precautions like avoiding heated rooms and high-fall-risk sports. No caffeine at all: Unnecessary. Limit to 200mg per day (about two small cups of coffee). A glass of wine is okay: Dr. Kelly is clear: There is no known safe amount of alcohol in pregnancy.

CRAVINGS, AVERSIONS, AND KNOWING WHEN

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Self-Care Tips for Expecting Moms

By Sanonna Al Taweel Photo by Freepik.com

SLEEP AND REST Getting enough rest during pregnancy can sometimes be challenging, espe- cially as your belly grows and your sleep patterns shift. Prioritize rest and listen to your body when it signals the need for a nap or a full night’s sleep. If you’re having trouble finding a comfortable sleeping position, try using pillows to support your back and belly. Experi- ment with sleeping on your side, which is often recommended for opti- mal blood flow and comfort during pregnancy. PROPER NUTRITION AND HYDRATION A healthy, balanced diet is fundamental to supporting both your body and your baby’s growth. Focus on a variety of whole foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats. Incorporating nutrient-dense foods like leafy greens, beans, avocados, and berries can help boost your energy and improve your mood.

As soon as that pregnancy test shows two lines, there are approximately one million (or more) thoughts that run through an expectant mother’s mind. “I’m so excited!” “Can we afford this?” “I’m terrified.” “Which obstetrician should I go to?” “I’m nauseous.” “I just saw the cutest curtains that would be perfect for a nursery.” Just to name a few. While all of these are completely valid and normal thoughts, they often push aside an important priority: Self-care. It’s often neglected in favor of com- pleting the long to-do list before baby arrives, but it is essential to a healthy pregnancy. It not only supports mental and emotional well-being, but it also helps relieve physical symptoms and sets you up for a positive postpartum experience. Here are some ways you

can incorporate self-care into your pregnancy journey to nurture your body, ease stress, and prepare for the arrival of your little one. EXERCISE AND STRETCHING Staying active is important during preg- nancy, as it helps maintain strength, flexibility, and energy. However, it’s essential to choose gentle exercises that won’t strain your body. Consider activities like walking, swimming, or pre- natal yoga. These low-impact exercises improve circulation, reduce swelling, and ease back pain. Incorporating stretching into your routine can also help alleviate common pregnancy discomforts, such as lower back pain and tight muscles. Focus on stretches that target the hips, lower back, and shoulders—areas that often carry tension during pregnancy. But always consult with your healthcare provider before starting any new exercise routine.

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STAY CONNECTED TO COMMUNITY

Pregnancy can increase your need for fluids, so it’s important to stay hydrated throughout the day. Drinking water helps reduce swelling, prevents dehydration, and supports digestion. Try carrying a water bottle with you to remind yourself to drink regularly. You can also include hydrating foods like watermelon, cucumbers, and oranges in your diet. PAMPERING Treat yourself to a prenatal massage to relieve tension in your muscles or take a warm (not hot) bath with calming essential oils like lavender. Moisturizing your skin regularly can help reduce the appearance of stretch marks and keep your skin feeling soft and nourished. Consider investing in comfortable clothing that makes you feel good, whether that’s a soft pair of leggings or a cozy robe. Pregnancy can feel physi- cally uncomfortable at times, so finding ways to indulge in comfort can help you recharge both physically and mentally.

normalcy during a time of big changes. By prioritizing your passions and making space for the things that truly bring you happiness, you ensure that you don’t get completely consumed by the whirlwind of baby prep. Engaging in your hobbies allows you to recharge and prevents feelings of burnout, which ultimately makes you more present and prepared for the new chapter ahead. While pregnancy is a nine-month- long period of time in which anxiety gets greedy with its mental real estate, these self-care tips will help you combat those nerves. Pregnancy is a time of major change, but it’s also a time to pri- oritize yourself. Incorporating self-care into your daily routine isn’t just about pampering—it’s about giving yourself the time and space to nurture your body and mind. Taking care of yourself now will make you better equipped to tackle the challenges of pregnancy, labor, and motherhood. You deserve it!

Having a strong support system is cru- cial during pregnancy. Don’t be afraid to lean on your partner, family, or friends when you need emotional or practical support. Open communication about your feelings and needs is key, and hav- ing someone to talk to can be incredi- bly reassuring. Make sure to also seek out prenatal classes or support groups where you can connect with other ex- pecting moms and share experiences. STAY CONNECTED TO YOURSELF Make time for activities that bring you joy and aren’t baby or pregnancy-relat- ed. Keep up with your pre-pregnancy hobbies and frequently visit places that make you happy. A visit to your favor- ite bookstore, an afternoon in a park, or a quiet evening spent crafting can provide the mental break you need to refresh and restore your energy. These simple acts can help maintain a sense of

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ADVERTORIAL

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RESOURCE DIRECTORY Baby World Lane Regional Medical Center ■ (225) 658-4000 ■ lanermc.org Ochsner Health System ■ (225) 752-2470 ■ ochsner.org

ADOPTION RESOURCES AdoptUSKids ■ (888) 200-4005 ■ adoptuskids.org Beacon House

Louisiana Baby Company ■ (504) 264-2832 ■ louisianababycompany.com

Louisiana Breastfeeding Coalition ■ louisianabreastfeedingcoalition.org Magnolia Lactation Consulting ■ (225) 230-9054 ■ magnolialactation.com Ochsner Lactation Support ■ (225) 752-2470 ■ ochsner.org Woman’s Hospital Lactation Department ■ (225) 927-1300 ■ womans.org CAR SEAT

Woman’s Hospital ■ (225) 927-1300 ■ womans.org BREASTFEEDING SUPPORT Capital Area Breastfeeding Alliance ■ cababatonrouge@gmail.com La Leche League Breastfeeding Support Line ■ (877) 4-LA-LECHE ■ lllalmsla.org

Adoption Services ■ (225) 753-5551 ■ (888) 987-6300 ■ beaconhouseadoption.com Catholic Charities of the Diocese of Baton Rouge: Adoption and Maternity ■ (225) 336-8708 ■ adoptccdiobr.org St. Elizabeth Foundation ■ (225) 769-8888 ■ stelizabethfoundation.org Volunteers of America Greater Baton Rouge ■ (225) 387-0061 ■ voagbr.org BIRTHING CENTERS Baton Rouge General Medical Center ■ (225) 763-4141 ■ brgeneral.org Birth Center of Baton Rouge ■ (225) 761-1200 ■ birthcenterbr.com

INSPECTIONS Alliance Safety Council

Woman’s Hospital Woman’s has everything mom needs for a healthy pregnancy and childbirth experience. Woman’s is a Level III Regional Referral facility for obstetrical and neonatal care–the highest care designation a hospital can receive. From natural deliveries to epidurals, from doula-assisted labors to cesarean deliveries, Woman’s expertise and advanced technology allows mom to have several birthing options.

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Birth Center of Baton Rouge ■ (225) 761-1200 ■ birthcenterbr.com Birth Help ■ (225) 768-7686

Volunteers of America Greater Baton Rouge ■ (225) 387-0061 ■ voagbr.org CHILD SAFETY CLASSES American Red Cross ■ (225) 291-4533 ■ redcross.org Infant Swimming Resource’s Self-Rescue Program ■ isrbatonrouge.com Juvenile Products Manufacturers Association ■ jpma.org Louisiana Department of Health ■ (225) 342-9500 ■ ldh.la.gov Operation Life Saver Training Center ■ (225) 753-7716 ■ operationlifesavertc.com

■ (225) 766-0955 ■ alliancesafetycouncil.org Central Fire Protection District #4 ■ (225) 261-2000 ■ centralfd.org Louisiana Baby Company ■ louisianababycompany.com

■ birthhelp.com Bradley Method ■ bradleybirth.com From Womb to Arms Doula Services ■ (225) 681-3627 ■ fromwombtoarms.com

Louisiana State Police Troop A ■ (225) 754-8500 ■ lsp.org The Safety Place ■ (225) 372-3991 ■ safetyplacela.org Woman’s Hospital ■ (225) 927-1300 ■ womans.org

Integrative Spine and Pelvic Health ■ (225) 800-2570 ■ spineandpelvic.com International Cesarean Awareness Network ■ (800) 686-4226 ■ ican-online.org International Childbirth Education Association ■ (919) 674-4183 ■ icea.org Lamaze International ■ lamaze.org Lane Regional Medical Center ■ (225) 658-4000 ■ lanermc.org Ochsner Health System ■ (225) 752-2470 ■ ochsner.org Woman’s Hospital ■ (225) 927-1300 ■ womans.org CHILDREN’S HOSPITALS Children’s Hospital New Orleans ■ (504) 822-6272 ■ chnola.org Our Lady of the Lake Children’s Hospital

CHILD CARE RESOURCES Child Care Assistance Program ■ (877) 453-2721 ■ louisianabelieves.com Child Care Facility

CHILDBIRTH EDUCATION Baton Rouge General Medical Center ■ (225) 763-4141 ■ brgeneral.org

Licensing Information ■ louisianabelieves.com LaCHIP ■ (877) 252-2447 ■ dhh.louisiana.gov

Ochsner Health System The Ochsner Family Birthing Center puts moms-to-be in the center of one of the nation’s top-ranked health systems. Moms can design their own birthing plan to make sure their delivery day meets all of their expectations. And, the center supports each mom’s choice including natural birth, water birth or medicated birth. Birthing tubs, showers, birth balls, and birthing chairs are available, as well as monitoring that allows patient mobility.

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■ (225) 374-4325 ■ ololchildrens.org Shriners Hospital for Children ■ (800) 237-5055 ■ shrinershospitalsforchildren.org FERTILITY FertililtyAnswers ■ fertilityanswers.com Louisiana Women’s Healthcare Associates ■ (225) 201-2000 ■ lwha.com Ovation Fertility Baton Rouge ■ ovationfertility.com The Fertility Institute ■ (504) 233-6789 ■ fertilityinstitute.com FOSTER CARE Brave Heart Children in Need ■ braveheartchildren.org Louisiana Department of Children and Family Services ■ dss.state.la.us Louisiana Foster Care ■ louisianafostercare.com The Foster Village ■ (225) 431-0846 ■ fostervillagebatonrouge.org Volunteers of America Greater Baton Rouge ■ (225) 387-0061 ■ voagbr.org/children-and-families

Lane Regional Medical Center The decision of where to have your baby is certainly not one to take lightly. Moms-to-be want a skilled and knowledgeable team at hand for both her and the baby’s health, and that can be found at Lane Regional Medical Center. The center features large, well-appointed facilities that allow new mothers to enjoy the childbirth experience in a non-stressful way.

Kidline ■ 1-(800)-CHILDREN Louisiana Coalition Against Domestic Violence ■ (888) 411-1333 Louisiana Poison Center - American ■ (800) 222-1222 National Safe Haven Alliance ■ 1-888-510-BABY (2229) ■ Text SAFEHAVEN to 313131 ■ nationalsafehavenalliance.org National Suicide Prevention Lifeline ■ Call 988 ■ 988lifeline.org National Domestic Violence Hotline ■ (800) 799-7233 ■ thehotline.org Prevent Child Abuse America ■ info@preventchildabuse.org ■ preventchildabuse.org The Grace Program ■ (225) 924-8574 ■ womans.org MIDWIFERY AND DOULA CARE

A Caring Season Doula ■ (337) 356-2516 ■ acaringseasondoula.com Associates in Women’s Health ■ (225) 201-0505 ■ awhbr.com Birth Center of Baton Rouge ■ (225) 761-1200 ■ birthcenterbr.com Birth Help ■ (225) 768-7686 ■ birthhelp.com Blessingway Doula ■ blessingwaydoula.com Devotion Midwifery ■ devotionmidwifery.com DONA (Doula of North America) ■ (888) 788-DONA (3662) ■ dona.org From Womb to Arms Doula Services ■ (225) 681-3627

■ fromwombtoarms.com Louisiana Baby Company ■ louisianababycompany.com Maternal Love ■ maternallovebr.com My Doula Heart ■ (480) 221-5868

HOTLINES 24-Hour HAZMAT Communications Center ■ (800) 262-8200

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& SERVICES Angels Among Us ■ aaula.org Bedtime Bliss

Greater Baton Rouge ■ (225) 201-8888 ■ familyroadgbr.org Family Service of Greater Baton Rouge ■ (225) 924-0123 ■ fsgbr.org Lane Regional Medical Center ■ (225) 658-4000 ■ lanermc.org LA Maternal and Child Health Program ■ ldh.la.gov Ochsner Health System ■ ochsner.org Shots for Tots ■ shotsfortots.com The Women’s Help Center ■ thewomenshelpcenter.org Woman’s Hospital ■ womans.org YWCA of Greater Baton Rouge ■ ywca-br.org PARENTING SUPPORT GROUPS

■ mydoulaheart.com Ochsner Health System ■ (225) 752-2470 ■ ochsner.org NUTRITION Village Kids WIC Clinic ■ thevillagekids.com Women, Infants, and Children (WIC) ■ ldh.la.gov PARENT EDUCATION AND CLASSES

Pediatric Sleep Consulting ■ bedtimeblissconsulting.com Blooming Butterflies Maternity Home ■ bloomingbutterfliesbr.org Capital Area Human Services ■ cahsd.org Conscious Moms ■ (225) 916-7909 ■ consciousmomsla.org Family Road Healthy Start ■ familyroadgbr.org Grandparents Raising Grandchildren ■ lagrg.org Grief Recovery Center ■ (225) 924-6621 ■ grcbr.org LOSFA Start Saving for College ■ startsaving.la.gov Maddie’s Footprints ■ maddiesfootprints.org Pregnancy/Infant Loss Support ■ (800) 944-4773 Postpartum Progress ■ postpartumprogress.com Resilient Chiropractic ■ resilientchiro.com Sweet Sleeping Baby ■ sweetbabysleeping.com The Life of a Single Mom Ministries ■ thelifeofasinglemom.com Trach Mommas

American Academy of Pediatrics ■ aap.org Attachment Parenting International ■ attachmentparenting.org Baton Rouge General Medical Center ■ (225) 763-4141 ■ brgeneral.org Birth Center of Baton Rouge ■ (225) 761-1200 ■ birthcenterbr.com Family Road of

Baton Rouge General Medical Center Baton Rouge General’s birthing suites bring together state-of-the-art technology and hotel- like rooms to all new moms. Certified Birth Center staff provide moms-to-be with all the tips, tools and techniques needed for caring for their new bundle of joy at home. Moms are able to personalize their birthing experience through natural births, water births, or traditional births.

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■ magnoliarosefoundation.org

■ knockknockmuseum.org LA Disability Talk ■ fhfofgno.org Louisiana Believes ■ louisianabelieves.com Louisiana March of Dimes ■ marchofdimes.org Moreau Physical Therapy ■ moreauapt.com NeuroTherapy Specialists ■ neurotherapyspecialists.com PediaTrust ■ pediatrustkids.com Pointe Coupee Autism Advocates ■ pcaca.net

of Louisiana ■ (225) 200-5178 PRODUCT RECALLS AND STANDARDS U.S. Consumer Product Safety Commission ■ cpsc.gov SPECIAL NEEDS

Wonder Baby ■ wonderbaby.org

ULTRASOUND TECHNICIANS BabyWaves 3D/4D/HD Ultrasound ■ 4dbabywaves.com Birth Center of Baton Rouge ■ (225) 761-1200 ■ birthcenterbr.com Care Pregnancy Clinic ■ (225) 275-0100 First Glimpse Prenatal Imaging ■ firstglimpsebr.com Gender Reveal HD Ultrasound ■ genderrevealultrasound.com Look At Me 4D Imaging ■ lookatme4dimaging.com

SUPPORT Advocacy Center ■ ldh.la.gov Autism Society

Greater Baton Rouge ■ autismsocietygbr.org Autism Speaks ■ autismspeaks.com Center for Autism & Related Disorders ■ centerforautism.com Disability Rights Louisiana ■ disabilityrightsla.org

The Arc Baton Rouge ■ arcbatonrouge.org The ATA Lopez Foundation ■ atalopezfoundation.org The Emerge Center ■ emergela.org The Magnolia Rose Foundation

Early Steps ■ ldh.la.gov FHFGBR &

Early Steps (0-3) ■ (225) 216-7474 ■ fhfgbr.org From Emotions to Advocacy ■ fetaweb.com/help.htm Genesis Behavioral Health ■ genesisholisticbr.com Grace Therapy Center ■ gracetherapycenter.com In Loving Arms Pediatric Day Health Center ■ inlovingarmskids.com Knock Knock Children’s Museum

Woman’s Hospital ■ womans.org

Birth Center of Baton Rouge The Birth Center of Baton Rouge allows you to create the birthing experience of your choice, whether that be through water births or traditional births. All of the rooms are furnished with regular beds, large tubs for water labor and birth, and large attached baths. There is plenty of room for family members, but also a waiting area outside when moms want privacy.

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CRAVINGS ARE FUN Can’t decide between having a pickle or ice cream? You don’t have to. Say yes to both.

BELLY LAUGHS

12 Funny & Relatable Pregnancy Feelings

ANOTHER THING... You really can’t have too many snacks.

IF IT’S DROPPED, LET IT BE Eventually, picking things up after they have fallen becomes a whole task in itself. Sometimes it’s best to just let it stay where it lands until help can arrive.

By Amanda Miller Photo by StorySet on Freepik.com

HANDS OFF Don’t touch the belly. Just don’t.

DUE DATES Also on the “do not do” list. Don’t ask when the due date is. Just assume it’s “any day now.”

PREGNANCY GLOW Glowing? No. Sweating? Absolutely. EMOTIONS ARE REAL Everything makes you cry. Everything.

SLEEP TROUBLES By the time you find that perfect spot to sleep and you’re comfortable, it will be time to pee. Your bladder just knows. WORRY QUEEN If you’ve always been a worrier, just wait until you’re pregnant. The worries gain superpowers. BUT REMEMBER... You may worry, sweat profusely, get a lot of unsolicited advice and belly rubs, and spend more time in the bathroom than sleeping… but at the end of it all, you get to hold the cutest baby in the world, so it’s all worth it.

Growing a tiny human is no small feat—it’s an emotional, physical, and snack-filled roller coaster. Whether you’re crying over spilled milk (literally) or fending off yet another person who just has to touch your belly, know that you’re not alone. Here are 12 funny and super relatable pregnancy feel- ings—because if you can’t laugh at peeing more than sleeping, what can you do? DON’T JUDGE! If you choose to say you are eating for two or three, no judgments are allowed. WHAT ANKLES? At a certain point, you’ll no longer have ankles— and that’s okay. Uncomfortable, but okay.

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BABY FACES

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