FOODS TO AVOID ENTIRELY Some foods are best left off the pregnancy menu due to safety concerns. High- mercury fish (like swordfish and king mackerel), raw or undercooked meats and eggs, unpasteurized dairy, and deli meats can carry harmful bacteria or toxins. Alco- hol is a no-go, and Dr. Kelly also notes the importance of washing fruits and veggies thoroughly and skipping any food that’s been sitting out too long—especially dishes with mayo or dairy. When it comes to pot- lucks and holiday gatherings, just to be safe, “Bring something that you know you can eat,” she adds. DON’T FORGET TO HYDRATE Proper hydration is vital during pregnancy. The general recommendation is 8 to 12 cups of water per day. Dr. Kelly suggests mixing it up with electrolyte drinks, seltzers, or coconut water, but advises against sugary beverages.
TO ASK FOR HELP Cravings and aversions are a normal part of pregnancy, and Dr. Kelly encourages patients not to stress over them. Aversions are often temporary and tend to resolve after birth. She talks through cravings with each patient individually and helps them find ways to enjoy what they’re craving while still maintaining a balanced diet. But one of her biggest takeaways? Don’t go it alone. Dr. Kelly emphasizes the importance of reaching out to your OB-GYN or a nurse before making any major changes, like cutting caffeine, starting a new diet, or stopping a medica- tion. She notes that some patients stop things abruptly, not realizing it might not be necessary or could even have unin- tended consequences. When in doubt, ask questions early so your care team can offer guidance that supports both your health and your baby’s. Bottom line: Pregnancy is not the time to go it alone, especially when it comes to food, movement, or lifestyle changes. Reach out. Ask questions. And remember, there’s no one-size-fits-all approach. Your OB-GYN is your partner on this journey.
Nutrition can also play a helpful role in alle- viating some of pregnancy’s less glamorous symptoms. For morning sickness, Dr. Kelly recommends trying ginger, vitamin B6, and sticking to simple, frequent meals. If heart- burn is an issue, steer clear of acidic foods and consider Tums if needed. And when fatigue sets in? Stick with balanced meals, hydration, and light exercise. BUSTING PREGNANCY NUTRITION MYTHS Dr. Kelly often hears the same misconceptions, and she’s quick to set the record straight: Eating for two: Still the most persistent. Remember: just one extra snack, not double meals. No exercise allowed: Dr. Kelly encour- ages continued activity, with some safety precautions like avoiding heated rooms and high-fall-risk sports. No caffeine at all: Unnecessary. Limit to 200mg per day (about two small cups of coffee). A glass of wine is okay: Dr. Kelly is clear: There is no known safe amount of alcohol in pregnancy.
CRAVINGS, AVERSIONS, AND KNOWING WHEN
SPRING / SUMMER 2025 | PINK&BLUE
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