3 Vitamins and Supplements for Healthy Aging Enjoy the Later Years in Life
Growing old is an inevitable part of our lives. There isn’t a magic potion to drink or secret spell to cast that will turn back time, but we can do things to slow the effects of aging. Our life expectancy is longer than it used to be, so it makes sense that you would want to enjoy those extra years. While staying active and eating well play a huge role in healthy aging, there are also some anti- aging supplements and vitamins that will help your body stay strong. If you’re looking to try some anti-aging supplements but don’t know where to begin, give these a try. Resveratrol Resveratrol is a class of micronutrients that plants make to survive drought or attacks from disease. It has fantastic antioxidant and anti-inflammatory
properties, so it’s great at protecting you from diseases like cancer, diabetes, and even Alzheimer’s. Additionally, it can be used as a strong remedy for arthritis and skin inflammation. You can increase your intake of resveratrol by drinking red wine or by eating more peanuts, berries, and grapes. Curcumin For years, the spice known as turmeric has been used as a nutritional supplement with great benefits for your mind and body. As science has progressed, they’ve found that turmeric does contain compounds with medicinal properties with the most important being curcumin. Curcumin has great anti-inflammatory and antioxidant properties but is also believed to improve memory issues and lower your risk for heart disease. Using
more turmeric in your dishes will increase your intake of curcumin.
Vitamin C Vitamin C is an incredibly beneficial vitamin for people of all ages but becomes even more useful for those over the age of 50. A study by Frontiers in Aging Neuroscience found that older adults with higher blood levels of vitamin C performed better on tasks involving focus, attention, recall, and recognition. Additionally, vitamin C can also help with skin health and can even improve immune function in older adults. There are various things you can try to slow down the aging process, but if you’re unsure where to turn, give these vitamins and supplements a shot.
BEING A BETTER GRANDPARENT Have You Adapted to Your New Role?
Needs Work: Supporting Parents The 2019 AARP study shares that most grandparents surveyed believe they parent better than their grandchildren’s parents. In contrast to this, the Good Housekeeping survey explained that grandparents “sharing outdated advice” was among the biggest frustrations for parents.
There are few roles as coveted as being a grandparent, but today’s grandparents do far more than slip $10 bills and hard candies to their grandchildren. Studies have found that grandparents are taking on active roles and loving it. Here are two prominent lessons on grandparenting in 2022.
Positive Progress: Supporting Grandchildren An AARP survey found that one-third of grandparents are a different race than their grandchildren and most would support their LGBTQ+ grandchildren. And 2021 Good Housekeeping article noted that many grandparents who share different ethnicities with their grandchildren welcome new cultures. Furthermore, grandparents are viewing their roles with grandchildren as active rather than passive. A 2021 Good Housekeeping survey of parents and grandparents discovered that nearly 70% said they were “cooler” than their own grandparents and that they want to babysit, versus feeling obligated.
Instead, experts at Stanford Children’s Health recommend taking “grandparenting classes,” which provide new grandparents with the latest medical direction that parents are provided. And, if you feel obligated to share advice, ask first and make sure the parent knows it’s only your perspective. In all other scenarios, it’s best to keep your opinion to yourself and foster a grandparenting relationship that supports your grandchildren’s parents.
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