MASTER YOUR MEDS 3 Tips for Better Medication Management Modern medicine has made it possible for us to live longer and stay healthier. In order to increase this longevity, many seniors take over- the-counter and prescription medications, but this action doesn’t come without its pitfalls. Here are three ways to better manage your medication! Consult with a trusted professional. Medication is not something to mess around with! Accidentally missing a dosage or taking more than the recommended dose could be harmful. For instance, some medications have severe side effects when users quit cold turkey. This is because the body has grown to rely on this daily dosage for functionality. Always consult with a medical professional before starting or stopping a new medication. ( Note: This includes vitamins! Some vitamins may interfere with your medication.) Create a system. Medication is only effective when you actually take it, so create a routine that reminds you to take your pills. This could mean filling up a pill sorter every Sunday and taking your pills at breakfast. Perhaps you do your self- care routine before bed and prefer to take your medications then. Maybe you’re someone who struggles to remember to take your medication, so set a reminder on your phone. Whatever you do, just create a system that works for you and your meds.
Write it down. Create a list of your medications, when you take them, where you get your medications, and why you take the pills, in case of an emergency. If you are incapacitated, medical professionals will need to know if you are on any medications that may interfere with their life-saving measures. This can also be useful for instances where you may be having a poor reaction to medication. Caretakers and spouses may find this list helpful, too, so they can monitor for any concerning side effects. If you have further questions about medicine management, please contact a trusted medical professional. Our caregivers at Visiting Angels can also help your older loved one establish and abide by a routine that works best for them. Contact us today to learn more.
One-Pan Baked Salmon and Veggies Inspired by BBCGoodFood.com
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many examples of people not letting age slow them down! We have former school teachers who created a free little library for adults and children. We have a magnificent accountant who still does accurate and thorough work for important people. We have a former park ranger who became a park docent and gives tours through the Redwoods, while another client wrote a book and gifted it to his family. And they’re all old! Age does not define what you can do, nor does it define your ability to have valuable contributions to your community. As you age, you have more wisdom, experience, and understanding to truly make a difference in the world in a way that best suits you. So, yeah, maybe Mom isn’t as active as she used to be. But at Visiting Angels, we can make sure she never has to be inactive . I hope you’ll join me this May in spending a little more time showing the older adults we know why they have value.
It’s asparagus season! Celebrate with this easy one-pan salmon dish for two.
Ingredients • 1 lb spring potatoes, halved • 2 tbsp olive oil (divided) • 8 asparagus spears, trimmed and halved
• 2 handfuls cherry tomatoes • 1 tbsp balsamic vinegar
• 2 5-oz salmon fillets • 1 handful fresh basil
Directions 1. Preheat the oven to 400 F. 2. In an oven-proof dish, combine the potatoes and 1 tbsp olive oil. Roast for 20 minutes. 3. Remove the dish from the oven and add the asparagus. Toss, and bake for 15 more minutes. 4. Remove the dish from the oven and add the cherry tomatoes. Toss. Drizzle with balsamic, then nestle the salmon fillets into the vegetables. Drizzle with the remaining oil, and bake for 10–15 minutes. 5. Remove the dish from the oven, garnish with basil leaves, and serve!
Cindy Saunders, EXECUTIVE DIRECTOR
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