Sometimes, we view sleep as a luxury. At one point or another, we’ve all compromised our sleep to fit in a few more episodes of our favorite show, wake up a little earlier to go out to breakfast, or try to pull an all-nighter while on a road trip. However, sleep is necessary for our health. According to the Centers for Disease Control and Prevention (CDC), 1 in every 3 adults admits that they are not getting enough sleep. But why is sleep so important? How much sleep should you be aiming to get every night? The CDC reports that certain chronic conditions and diseases such as heart disease, Type 2 diabetes, depression, and obesity can result from sleep deprivation. Not getting enough sleep also affects the way we process information and respond to stimuli and can potentially lead to car accidents and poor work performance too. Getting enough sleep is important for your body to be able to control your weight, concentrate, be productive, and stay active. Have you ever tried to power through a workout on little sleep? It can be very tough to get your body moving when you are exhausted and sleep- deprived, and you may be putting yourself at risk for injury by doing so. Sleep also has a direct impact on the way your immune system functions. For a strong and healthy immune system, you should aim to get ample sleep. The CDC recommends that adults ages 18–60 get seven or more hours of sleep each night and that children ages 6–12 get 9–12 hours. For children ages 13–18, 8–10 hours each night is essential. Sleep is not just a comfy way to unwind and rest — it’s necessary for a healthy body and mind. Rest up! Sleep Well, Be Well GETTING YOUR Z’S IS IMPORTANT
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Helpful Resources • Is your estate plan up to date? Ask us about our FREE Estate Planning Check-up. Call our office or email Julie@mtolaw.com.
• Don’t miss Glenn on “Senior Law
Radio,” WHMI FM 93.5 every Sunday at 8 a.m. You can also listen live (or to previous shows) on WHMI.com.
• Questions about your money? Do you need help with your financial goals, investment management, or retirement planning? Glenn has partnered with his personal financial advisor, Brad Jerome, to bring expert financial services to our clients. Brad meets with you right in our office — no cost, no obligation, and no pressure. Just an opportunity to discuss your goals with a top-notch financial advisor to see where your path might lead. You can reach Brad directly at 517.301.3070. • Let us be your trusted advisor for all your legal matters. We have grown with the referrals we receive from our clients. We want to return the favor by helping you find a great attorney outside the field of estate planning, elder law, and probate. Our clients often call us in need of an attorney who focuses on personal injury, auto accidents, elder and nursing home abuse, workers’ compensation, Social Security disability, and many other areas. To get the best results, you need an experienced attorney to help. If you want a referral, call our office or email Julie@ mtolaw.com. We are glad to help!
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