ZERO ® – ADVANCED PROSTATE CANCER NEWS
WINTER 2023/2024
HOW TO CONNECT TO SUPPORT AND MENTAL WELLNESS
Mind-Body Techniques: Practices like meditation, yoga, and deep breathing can help reduce stress and improve mental well-being. Advance Care Planning: It may be helpful to have discussions with your healthcare provider and loved ones about your long-term care plan. Knowing your options can provide a sense of control and peace of mind. Stay Socially Engaged: Isolation can lead to feelings of loneliness and depression. Try to stay engaged in social activities or maintain connections with friends and family. Stay Positive and Stay Active: Engage in activities that bring you joy – a hobby, volunteering, or spending time with loved ones. A positive attitude can make a significant difference in your mental well-being. Regular Follow-up: Keep regular appointments with your healthcare team to monitor your condition and address any concerns promptly.
Men with advanced prostate cancer often face unique challenges that can impact them and their loved ones, mentally, emotionally, and physically. Coping with the diagnosis, treatment, and potential side effects can take a toll on their overall well-being. Here are some insights and ways to look out for mental health challenges in men with advanced prostate cancer:
Hakim Asadi LMSW Beyond Living
Acknowledge Your Feelings: It’s essential to recognize and accept your emotions. It’s natural to experience fear, anger, sadness, anxiety, and grief. It’s important to practice vulnerability, (acknowledge and address feelings) with yourself and those you love and trust. Ask Questions and Stay Informed: Understanding your condition and the treatments available can help reduce anxiety and fear. Ask your healthcare team questions and seek reliable information from reputable sources. Seek Support and Other Support Strategies: Identify your support system, including family, friends, and support groups. Sharing your thoughts and feelings with others can be therapeutic. Prostate cancer support groups are available, both in-person and online. Professional Help: Consider speaking with a mental health professional, such as a therapist or counselor. They can provide strategies for managing stress, anxiety, and depression. Maintain a Healthy Lifestyle: Eating a balanced diet, staying physically active (within your doctor’s recommendations), and getting enough sleep can positively impact your mental health.
Remember, there’s no one-size-fits-all approach to managing mental health challenges while dealing with advanced prostate cancer. It’s important to identify and reflect on your needs to tailor your coping strategies to your specific needs.
MENTAL HEALTH AND WELLNESS RESOURCES
For more information on coping with a prostate cancer diagnosis and for more resources, go to zerocancer.org/mentalhealth. See page 7 of this newsletter for a list of all of ZERO’s support programs.
3
Made with FlippingBook flipbook maker