OVERCOMING THE IMPOSSIBLE TASK Improving Your Mental Health One Step at a Time Almost everyone at some point has encountered a task that is seemingly simple, but no matter what they do, they can’t complete it. These tasks can be as straightforward as making the bed or something bigger, like cleaning an entire room. For many, this is an obstacle that they may want to do but can’t, which weighs heavily on them and becomes detrimental to their mental health. It’s important to understand that the impossible task is not a sign of laziness; depression and anxiety can make any task feel much bigger and more difficult than it actually is. If you find yourself unable to do the things you need or want to do, try these techniques to help overcome your obstacles. Break up the task. When the overarching task feels daunting, breaking it up into smaller segments can help you manage it. If you’re cleaning the kitchen, clean for only a few minutes at a time before taking a break. It might take longer, but the space will be clean at the end of the day.
Make the task more enjoyable. Play music or involve your pet in some way to make the task fun or create a reward system for yourself. For example, tidying a specific area of the house or folding a basket of laundry may earn you time to play video games or watch TV. Alternating tasks and rewards is a great way to overcome any task, big or small. It can help to consider why the task feels so impossible, especially if you used to enjoy it. Try to remember what made it enjoyable and see if you can return to that state of mind. If the objective is not so urgent, determine its importance and if the task can be saved for another day. When all else fails, you can always ask someone for support or even pay someone else to do the task for you. No matter what you decide, there are ways to defeat the impossible task.
Giving to Charities Through Estate Planning TIME, TALENT, AND TREASURE
Major holidays like Thanksgiving and Veterans Day have made November into a month for remembrance, gratitude, and giving back. These are not the only holidays in November that pertain to these ideals though. Nov. 15 is National Philanthropy Day and Nov. 30 is Giving Tuesday. Making charitable donations is a noble cause and one you can even consider when planning your estate. Philanthropy is often referred to as gifts of time, talent, and treasure. For many of us, we don’t possess the time or the talent to give back to the many charitable organizations fighting for great causes, but through careful estate planning, it is possible to leave some of our treasures to them. At first, it might seem strange to leave some of your financial resources to a charity rather than your children, but there are quite a few benefits. For many of these groups, giving a little usually goes a long way. You don’t have to leave it all to charity to make a difference.
If you’re worried about the money or resources truly going to the right cause, you can leave specific instructions. It’s best to check with the organization prior to making this decision to confirm that they can meet your requests or they may reject your donation. The organization may use the funds as they see fit if you fail to leave a specific reason. It’s also great to leave a legacy for your children. In most cases, your heirs will not take a huge hit if you decide to leave some money for charity. They are usually not dependent on receiving an inheritance, so these individuals should not feel burdened if you decide to leave some of your assets to a charity. As we enter the season of giving and you begin to reflect on all of the things you’re thankful for, try not to forget the individuals who are able to dedicate their time and talents to these philanthropic organizations.
Plan today for peace
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