1. Getting Started: Introduction & Briefing (10 minutes) • Welcome & Session Overview (5 min): We’ll kick things off by outlining the session’s core goals: • Getting your body ready to move. • Improving overall mobility. • Connecting better movement directly to your golf swing. We’ll emphasize how these steps are crucial for injury prevention and boosting your performance. • Your Check-In (5 min): This is your chance to share! Feel free to mention any existing injuries, areas where you feel stiff, or specific mobility challenges you’re experiencing.
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