4. Swing Prep & Tempo Drills (15 minutes)
5. Integrated Swing Mechanics & Short Game (25 minutes) • Speed Ladder or Club Swings with Tempo Change (5 min): • Practice swings from light to medium to near full speed, paying attention to controlled acceleration. • Practice Swings (No Ball): • Take 10 half swings, then 10 full swings, focusing on tempo, balance, and a smooth transition. • Mirror or Partner Feedback (5 min): • Use a mirror to observe and correct your posture and rotation patterns, or have a partner offer constructive feedback. • Full Swing Mechanics (15 min): • Start hitting actual golf balls, beginning with wedges and progressing to mid-irons. • Focus on achieving fluidity, maintaining balance, and driving your swing through mobility-driven rotation. • Optional: Try constraint drills like hitting with your feet together or using only your trail arm to isolate movements. • Short Game Activation (10 min): • Practice your chipping and pitching. • Emphasize good posture, a proper hip hinge, and effective upper/lower body separation in your short game shots.
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