6. Cooldown & Reflection (5 minutes)
• Stretch & Reset (3 min): • Gently stretch your hamstrings (seated or standing) and quads (standing). • Perform shoulder rolls and neck mobility exercises. • Practice deep breathing techniques like Box Breathing or the 4-7-8 method to aid relaxation. • Debrief & Takeaway (2 min): • Reflect on how your body feels after the session. • Identify one key drill or movement you found most beneficial to incorporate before every round.
Key Equipment You’ll Need:
• Golf club(s) • Resistance bands (optional)
• Yoga mat or soft ground • Mirror or coaching partner (optional)
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