While technique is key, certain physical foundations can make it easier to implement and add power to your swing: • Core strength: A strong core helps stabilize your body and transfer power efficiently. • Hip mobility: Good hip rotation is crucial for a powerful and fluid swing. • Rotational explosiveness: The ability to rotate your body quickly and powerfully. Working on these areas will help you hit the ball further with less perceived effort. Physical Foundations for Effortless Power
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