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Mornings can set the tone for your whole day. Creating intentional sunrise routines can help boost our energy, sharpen our focus, and enhance our overall well-being as we age. Even small, mindful habits like stretching gently or jotting down a few things you’re thankful for can make each morning feel more peaceful, joyful, and full of possibilities. Here are three ways to start the day feeling centered, inspired, and ready to enjoy whatever comes next. Build a Morning Rhythm You can set your body’s internal clock up for success by creating a consistent sleep-wake cycle. Aim to wake up around the same time every day, so you get into a natural, healthy rhythm. It’s even better if you can make your wake-up time 30 minutes earlier than you usually do. Researchers from the University of Pittsburgh found that seniors who get an early start perform better on cognitive tasks and are more likely to stay active throughout the day. Get Moving Incorporating light physical activity into your mornings can help improve your mood and ease aches and stiffness. It doesn’t matter what your fitness level is; just make sure to choose exercises that won’t cause too much strain on your body and keep it fun. Even 10 to 15 minutes of stretches or walking can get your circulation moving, boost your flexibility, and loosen up your muscles and joints. Set Your Daily Intentions Set aside some time in your morning for mindfulness, gratitude, and a plan for your day. Focusing on the positives in life and being present in the moment can bring you a sense of calm and a deeper appreciation for everything you have, even the smallest joys. You can do an easy meditation exercise, focusing on your breathing for a few minutes, or write down three things you are thankful for in a journal. It can be as simple as listening to the birds outside or flipping through a family album of happy memories. Outline a few goals you want to achieve and block time in your schedule for socializing or a hobby. With just a few intentional habits, every morning can become a chance to set the stage for a brighter, more fulfilling day. Tips for Starting Your Day Calm, Focused, and Inspired Seize the Sunrise
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Helpful Resources • Is your estate plan up to date? Ask us about our FREE Estate Planning Checkup. Call our office or email Julie@mtolaw.com. • Don’t miss Glenn on “Senior Law Radio,” WHMI FM 93.5 every Sunday at 8 a.m. You can also listen live (or to previous shows) on WHMI.com. • Questions about your money? Do you need help with your financial goals, investment management, or retirement planning? Glenn has partnered with his personal financial advisor, Brad Jerome, to bring expert financial services to our clients. Brad meets with you right in our office — no cost, no obligation, and no pressure — just an opportunity to discuss your goals with a top-notch financial advisor to see where your path might lead. You can reach Brad directly at 517.301.3070. • Let us be your trusted advisor for all your legal matters. We’ve grown with the referrals we receive from our clients. We want to return the favor by helping you find a great attorney outside of estate planning, elder law, and probate. Our clients often call us in need of an attorney who focuses on personal injury, auto accidents, elder and nursing home abuse, workers’ compensation, Social Security disability, and many other areas. To get the best results, you need an experienced attorney to help. If you want a referral, call our office or email Julie@mtolaw.com. We are glad to help!
MichiganEstatePlans.com • 888.487.6150
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