How Physical Therapy Helps Knee and Hip Pain
a balance beam, and see how long you can stand still. Can you balance for 10 seconds? If not, then physical therapy may be able to improve balance and coordination. The goal of any physical therapy program is to restore range of motion and improve flexibility and strength while reducing the general experience of pain. Unfortunately, hip and knee injuries often tend to linger. Every movement relies so heavily on the hips and knees that it makes it difficult to allow these joints to
actually rest following an injury. Physical therapy provides targeted exercises that support the joints with precise movements that help reinforce strength and range of motion. For more information, contact your physical therapist to learn more about options that will suit your health needs. For more information about finding knee and hip pain relief, contact SMaRT Physical Therapy by phone or by visiting www.smartptga.com
Relieve Knee Pain In Minutes Try this movement if you are experiencing knee pain.
Healthy Recipe: Lemon Rosemary Salmon
Relieves Knee Pain
www.simpleset.net
KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground.
• 2 salmon fillets • Salt to taste • 1 tablespoon olive oil
Ingredients • 1 lemon, thinly sliced • 4 sprigs fresh rosemary
Directions Preheat oven to 400 degrees F (200 degrees C). Arrange half the lemon slices in a single layer in a baking dish. Layer with 2 sprigs rosemary, and top with salmon fillets. Sprinkle salmon with salt, layer with remaining rosemary sprigs, and top with remaining lemon slices. Drizzle with olive oil. Bake 20 minutes in the preheated oven, or until fish is easily flaked with a fork.
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