BlueRidgePTInc_Osteoarthritis is a Pain!

Health &Wellness The Newsletter About Your Health And Caring For Your Body

FREE Workshop! March 27 th Temporomandibular Joint (TMJ) & Cervical Spine See Inside for Details >>

OSTEOARTHRITIS IS A PAIN ! Physical Therapy Can Help!

Health & Wellness The Newsletter About Your Health And Caring For Your Body

INSIDE: Osteoarthritis Is A Pain! How Can Physical Therapy Help Osteoarthritis? Let's Help Daylyn Out! Do You Know Someone Who Could Use Our Help? FREE Workshop: March 27

Osteoarthritis is a Pain!

Patient of the Month! Kara Bluntach

Physical Therapy Can Help

Toqualify towin,patientsmustbeconsistent with theirappointmentsandparticipate ineither ourcontestorcharityevent.

or if they aren’t very active. Your cartilage works hard to protect your joints by absorbing the natural shocks that your body experiences on a daily basis. Therefore, much of your likelihood regarding Osteoarthritis is dependent upon the physical and nutritional lifestyles you partake in. Joint alignment can alter and the muscles around a joint can weaken over time, causing the cartilage to shift or thin. As cartilage wears down, Osteoarthritis becomes much more common. As Osteoarthritis progresses, more symptoms can arise. The Most Common Symptoms Are: • Joint pain. • Swelling or tenderness in or around the joint(s). • Inflammation or flare-ups of pain in the joint(s) after use. • Feeling stiff after sitting or laying down for prolonged periods of time, especially when getting up in the morning. • Crepitus - also referred to as a “cracking or crunching” feeling when moving the joint(s), or the sound of bone rubbing on bone.

As we all age, our bodies experience a certain “wear and tear” on cartilage and joints.This can cause inflammation and pain, known as arthritis. According to the American Arthritis Foundation, Osteoarthritis is the most common form of arthritis, making itself apparent in people as they age. It can certainly take a toll on one’s body, resulting in achy or painful joints after exercise, after a long day on one’s feet, or even after prolonged periods of inactivity, thus causing joints to constrict. The most common areas of Osteoarthritis are found in the fingers, hips, knees, and spine.These are all joints that we use excessively, even in our daily lives. Just think - by the time you lift yourself out of bed, shower, brush your teeth, eat breakfast, and prepare to begin your day, you’ve already used these joints a multitude of times. Therefore, it isn’t surprising that pain can occur in them over time. If you believe you may be experiencing Osteoarthritis, give one of our physical therapists a call today to discuss pain relief. Why Do We Experience Osteoarthritis? While it is true that Osteoarthritis is most common in older folks, that is not always necessarily the case. It is possible that Osteoarthritis can present itself in younger adults, especially if they are prone to weak joints, poor dieting,

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HOW CAN PHYSICAL THERAPY HELP OSTEOARTHRITIS?

1 in 5 adults are diagnosed with arthritis annually. Physical therapy is one of the most common treatments for Osteoarthritis, usually helping relieve joint pain in just a few sessions. If you have arthritis, don’t fret - there is hope! While anti-inflammatory and pain medications will help for the time being, they are very much a short-term solution. Physical therapy can help in actually strengthening your joints and muscles once again, allowing for a much healthier and long-term pain relief solution. Physical therapy will also help you in learning to use your joints in new ways once again, allowing for the highest quality of life despite the severity of your arthritis. Our physical therapists are trained to help you with joint alignment, stability, muscle regeneration, and most importantly, pain relief. They are

dedicated to helping you get back to your normal levels of mobility. Don’t settle for a life of aches and pains - physical therapy can get you back on your feet and doing the activities you used to love! If you are suffering from Osteoarthritis, give us a call today - we can get you back to living your best, most pain-free life. Sources: https://www.aota.org/~/media/Corporate/Files/AboutOT/ Professionals/WhatIsOT/PA/Facts/Arthritis%20fact%20 sheet.pdf https://www.arthritis.org/

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Relieve Pain In Minutes Try this movement to relieve back pain.

Contest Corner

Next Contest MARCH MADNESS

SIDELYING TRUNK ROTATION While lying on your side with your arms out-stretched in front of your body, slowly twist your upper body to the side and rotate your spine. Your arms and head should also be rotating along with the spine as shown. Follow your hand with your eyes. Hold for 20 seconds repeat 3 times on each side.

You know what time it is! Win a Gift Card! Follow these simple steps: 1. Come in 2. Fill out a bracket 3. Get the most correct 4. Win a gift card!

Previous Contest HATS & GLOVES DRIVE

A huge THANK-YOU to everyone who donated gently used or new hats and gloves to share with those in need.

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Let's Help Daylyn Out! Hey all you lucky Leprechauns, lets help Daylyn, our Front Desk Coordinator, reach her pot of gold. She needs 95% ARRIVAL– that’s the goal! Attending all your appointments is a fun game to play. When Daylyn pops the money– filled balloon, she is sure to have a Happy St. Patrick’s Day! Happy St.Patrick’s ay!

Free Workshop! Temporomandibular Joint (TMJ) & Cervical Spine Learn how to relieve your jaw, neck, and head pain, restore normal joint/muscular movements, and prevent future pain with improved posture.

Come join us for a FreeWorkshop held by Dr. KimContryman, PT,DPT, NCS, OCS & Dr. Bill Wolfe, DDS . Hurry!Thefirst10toschedulewillreceivea free gift. Only 20 slots available. Reserve Your Spot Today! Call (423) 262-0020 Friday, March 27 at 10:30 AM 3915 Bristol Highway, Suite 301 Johnson City, TN 37601-1403

Do You Know Someone Who Could Use Our Help?

Patient Success Spotlight

REFER A FRIEND

“When I first came in, I was having a lot of pain and couldn’t turn my head to the left at all. I have really learned why I have had this pain and through the various treatments like ultrasound, massage and traction, I feel 100% better. The best part of it all is that I was shown exercises and stretches that amazingly make my neck feel so much better, and they’re easy and can be done while at my desk at work. I really appreciate their expertise and willingness to show me how to help myself!” - T. R.

• Decrease pain • Increase strength • Increase activity level • Increase flexibility • Improve health • Get back to living We can help:

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Call Today: (423) 262-0020

YoucanwinaSubwayGiftCard.Refera friendor familymember to BlueRidgePhysicalTherapyand theyscheduleandattendanappointment.

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