FITNESS
The 8,380 sq. ft., state-of-the-art Fitness Center on the second floor is fully available, offering incredible views while you get physically fit! Services include Fitness Attendants, personal training, group fitness, private and group Pilates, aquatic exercise, and nature hikes. An updated schedule of classes and services will be provided at the start of each month. Check Out Your Fitness Opportunities Manual Assisted Stretching Experience the benefits of one-on-one flexibility training. Our certified stretch therapists guide you through targeted movements to improve mobility, reduce muscle tension, and promote recovery. Perfect for easing daily stiffness, increasing range of motion, and enhancing athletic performance. Reformer Pilates Strengthen your core, improve posture, and increase flexibility with our Reformer Pilates sessions. Using spring resistance and controlled movements, these classes build strength without impact—ideal for all fitness levels, from beginners to seasoned athletes. Bone Density, Longevity & Post-Physical Therapy Specialized programs are designed to maintain bone health, improve balance, and restore function after injury or surgery. Work with trained professionals on safe, low-impact exercises that support long-term mobility, reduce fall risk, and help bridge the gap between physical therapy and full activity. Guided Exercise Hours Join a structured gym session where our team is on hand to assist with form, exercise selection, and workout flow. Perfect for members who want a little extra guidance without a one-on-one training commitment. Brain Function Exercise Challenge your mind and body simultaneously with cognitive-based movement drills. These sessions blend balance, coordination, and reaction training to enhance focus, memory, and overall brain health—an important part of active aging.
Technogym App & Community Challenges Stay motivated anywhere with our Technogym digital platform. Access custom workouts, track progress, and join club-wide fitness challenges. Compete with friends, set personal goals, and be part of a vibrant fitness community—both in and out of the gym. Golf Fitness Improve your swing, power, and endurance with golf-specific training. Our PGA/LPGA professionals and TPI professionals help you address muscle imbalances, increase rotational mobility, and boost on-course performance. Aquatics From low-impact water resistance training to guided therapy sessions, our aquatics program is designed to improve strength, flexibility, and cardiovascular health—all while being easy on the joints. Ideal for every fitness level, including those recovering from injury.
25
Made with FlippingBook - Online Brochure Maker