Educational Event May 14, 2025, 4:30–6:30 p.m. New Location Kent District Library Kentwood 4950 Breton Rd SE Kentwood, MI 49508 Join us for an informative event covering diverse topics! Learn the basics of cryptocurrency with a “Crypto 101” presentation, explore solo and group travel options for retirees with a local expert, and gain valuable market insights with a LIVE market update. Don’t miss out! Registration is encouraged — RSVP using the QR code below. June Market Commentary June 6, 2025 Released via email Each month, we feature insights from portfolio managers at Gradient Investments who dive into market trends and economic developments. We encourage you to take a few moments and stay informed when it comes to the ever changing financial landscape! Holiday Office Closure June 19, 2025 Our office will be closed for Juneteenth.
STAY PHYSICALLY ACTIVE. Physical activity releases endorphins, which improve mood and reduce stress. Activities like walking, swimming, and tai chi can be ideal for older adults, as they are gentle on the body while providing mental health benefits. Aim for 30 minutes of activity most days of the week. MAINTAIN SOCIAL CONNECTIONS. Strong social ties are one of the most significant predictors of contentment. Reaching out to friends, family, and community groups reduces feelings of isolation and can help manage anxiety. Consider joining a book club, taking a class, or volunteering — these help foster meaningful connections while keeping your mind engaged. SEEK PROFESSIONAL SUPPORT. If anxiety feels unmanageable, speaking with a therapist or counselor can help. Cognitive behavioral therapy is beneficial for anxiety, as it enables you to identify and reframe negative thought patterns. In some cases, a medical provider can prescribe helpful medication. Experiencing anxiety in your 50s and 60s is more common than you think, but it’s also manageable. Taking proactive steps today can lead to a calmer, more confident tomorrow.
Haley’s
KETO LEMON GARLIC BUTTER CHICKEN
This keto-friendly chicken dish is packed with flavor, healthy fats, and protein. It’s the perfect weeknight option for a quick, tasty meal.
Ingredients • 4 chicken thighs, bone-in, skin-on • Salt and pepper, to taste • 2 tbsp olive oil • 2 tbsp unsalted butter • 2 cloves garlic, minced • 1/4 cup low-sodium chicken broth • 2 tbsp heavy cream • 1 lemon, zest and juice • 2 tbsp chopped parsley, for garnish
Directions 1. Preheat oven to 400 F and season chicken with salt and pepper. 2. Heat olive oil in an oven-proof skillet over medium heat. Sear chicken skin- side down until crispy, about 5 minutes. Flip and cook 2 more minutes; remove from skillet and set aside. 3. Melt butter in skillet, then sauté garlic until fragrant. Add broth, cream, lemon juice, and zest. Simmer for 3 minutes. 4. Return chicken to skillet, spoon sauce over, and bake in oven for 15–20 minutes or until cooked through (165 F internal temperature). Garnish with parsley before serving.
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