WHY OSTEOARTHRITIS IS SUCH A PAIN AND HOW PHYSICAL THERAPY CAN HELP
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• Provide Strategies for Activity Modifications: Finally, we can help you identify and avoid any specific activities that might put too much strain on your joints. If needed, we can also show you how to use mobility aids (such as canes or walkers). Don’t Let Osteoarthritis Pain Hold You Back! We know that living with osteoarthritis can be difficult, but the physical therapists at Colorado Injury Treatment Center are here to help you manage your condition and live your life to the fullest. With customized treatment plans, targeted exercise programs, and acute pain management techniques, physical therapy can help you take control of osteoarthritis pain. Ready to get started? Call us to schedule your initial consultation today!
While any joint can develop osteoarthritis, it most commonly occurs in weight-bearing joints like the knees and hips. However, it’s also fairly common in the hands, spine, and feet. The causes of osteoarthritis are complex, and several factors can contribute to it. One of these factors is age: approximately 73% of people with the condition are 55 years or older. That’s not to say osteoarthritis is an inevitable part of the aging process — plenty of older people don’t have it. But your chances of developing it do increase as you age. Other possible factors contributing to osteoarthritis include past injuries to the joint, gender (women are more likely to develop it than men), body weight, and even genetic predispositions. How Physical Therapy Helps Manage Osteoarthritis Symptoms The good news is that you can control osteoarthritis symptoms with the help of physical therapy. Although movement can be painful with osteoarthritis, exercise is one of the best drug-free ways to manage the condition. Our physical therapists will help you find an exercise program that suits your needs. Here’s how we’ll do it: • Comprehensive Evaluation: We start by evaluating how osteoarthritis impacts you, including performing simple tests to assess your strength, mobility, and/or balance. We’ll also ask you about the ways that osteoarthritis is negatively affecting your life. For example, which activities do you find challenging? • Provide Pain Relief: We’ll use manual therapy techniques to help manage your pain and get the joint moving in a gentle way. For example, we might guide the joint through its current range of motion or manipulate the surrounding soft tissue. • Build Strength and Restore Mobility: We’ll develop a customized, progressive exercise program to rebuild lost strength and mobility in the affected joint. Building strength, in particular, can help support and protect the joint so you can move more easily. • Develop An At-Home Exercise Program: You’ll supplement your sessions in our clinic with a personalized home workout program to ensure you keep moving! We’ll find something that suits your abilities and interests, such as a walking program or water aerobics.
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AT-HOME EXERCISE
POSTERIOR PELVIC TILT WITH HIP CIRCLES Start by lying on your back with your feet flat on the floor and your knees bent with your arms by your sides. Tuck your pelvis by tilting your hips back so your lower back presses into the floor. Keeping your pelvis tucked and your lower back pressed into the floor, straighten one leg out with your toes pointing up. Slowly make clockwise circles with your
foot by only moving your leg at your hip joint. Then, switch directions.
Now Accepting Medicaid Patients Contact Colorado Injury Treatment Center today and get scheduled for your consultation with one of our skilled physical therapists.
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Call Colorado Injury Treatment Center at 720.853.2963 , or visit our website at coloradoinjurytreatment.com to schedule your appointment today!
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