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FEBRUARY 2025
BE SMART, GET RINEHARDT Rinehardt Law | RinehardtLawFirm.com | 419-LAW-2020
Stay Alive
FINDING STRENGTH IN CHALLENGING TIMES
Life is filled with moments of struggle and uncertainty. At our firm, we have the privilege of walking alongside people who are facing some of the hardest times in their lives. Injury, loss, and unexpected hardships can shake a person to their core, making it easy to feel lost or overwhelmed. But in those moments, resilience becomes the key to moving forward.
For many of our clients, the road to recovery is not just about healing physically — it is about reclaiming their lives. It is about rediscovering purpose, reconnecting with loved ones, and finding the courage to dream again. We have seen firsthand the strength of the human spirit, the determination to move forward despite setbacks, and the incredible resilience that allows people to rebuild their lives after hardship. Mindfulness, self-care, and staying present can make all the difference. Whether it’s through learning something new, finding solace in creativity, or simply allowing yourself moments of peace, these small acts can remind us that life is still full of possibility. No matter what challenges you face, remember that you are still here. Your story is still being written. Stay alive — not just in body, but in heart, mind, and spirit. And if you ever feel lost, know that there is always hope, always a path forward, and always people who care. Let’s embrace this month with resilience, with mindfulness, and with a renewed appreciation for the life we have. Because as Woolf reminds us, the one thing we should never waste is life itself. – Hillary Rinehardt
During a recent yoga class, the instructor read a quote by Virginia Woolf that resonated with me:
“Whatever happens, stay alive. Don’t die before you’re dead. Don’t lose yourself, don’t lose hope, don’t lose direction. Stay alive, with yourself, with every cell of your body, with every fiber of your skin. Stay alive, learn, study, think, read, build, invent, create, speak, write, dream, design. Stay alive, stay alive inside you, stay alive also outside, fill yourself with colors of the world, fill yourself with peace, fill yourself with hope. Stay alive with joy. There is only one thing you should not waste in life, and that’s life itself.” Woolf’s words are a powerful reminder that even in the face of adversity, we must hold onto life — not just physically, but emotionally and spiritually. Staying alive means more than survival; it means continuing to engage with the world, to seek joy, and to nurture hope.
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Exploring Yoga in Mansfield
Yoga has long been celebrated for its ability to strengthen the body, calm the mind, and promote overall well-being. Attorneys Hillary and Rachel, and Office Manager Stephanie find yoga to be a great way to stay in shape, but also balanced and mindful. Whether you’re a seasoned practitioner or a beginner looking to explore the benefits of yoga, Mansfield and Columbus offer some excellent studios that cater to a variety of styles and skill levels. Yoga 419 (Mansfield, OH) Located on Lexington Avenue, Yoga 419 is a yoga studio and garage gym offering a wide variety of yoga and fitness classes. Specializing in hot power yoga, this studio is ideal for those looking to break a sweat while building strength and flexibility. Many locals appreciate the studio’s vibrant setting featuring wall art murals painted by local artist Allison Pence. Studio owner Alissa Muntain does a great job choosing instructors and offering classes with wide appeal. Down Dog Yoga and Lifestyle Studio (Ontario, OH) Located in the Servex center in Ontario, Down Dog Yoga is a welcoming space for yogis of all experience levels. It offers a mix of heated, unheated, and warm classes, specializing in a variety of flow classes. The owners of the studio are Lexington natives and twin sisters
Attorney Hillary and Office Manager Stephanie at Down Dog Yoga
Brooke and Ashley Hedrick. They both teach classes along with other instructors and are known for their high-energy classes and supportive approach, making it a favorite spot for those seeking both physical challenge and mental clarity. In addition to promoting human well- being, the studio also prioritizes animal welfare, donating a portion of profits to the Richland County Dog Warden and Adoption Center. Modo Yoga (Columbus, OH) For those looking for a balance between movement and meditation, Modo Yoga is a fantastic option. The studio is part of an international
The Healing Sounds of a Sound Bath Meditation
In our fast-paced world, finding a moment of stillness and relaxation can feel like a challenge. Recently, Attorney Hillary had the opportunity to experience a sound bath meditation, and it was one of the most deeply calming and restorative experiences she has ever encountered. A sound bath is a meditative practice that uses sound waves to promote relaxation and healing. During a session, participants lie down in a comfortable position while a facilitator plays various instruments like crystal singing bowls, gongs, chimes, and tuning forks. These instruments produce vibrational frequencies that resonate with the body and mind, guiding participants into a deeply meditative state. How It Works Sound therapy is based on the idea that vibrations can help restore balance within the body. The frequencies emitted during a sound bath interact with the body’s energy, helping to release tension, quiet the mind, and encourage a sense of well-being. Many people report
feeling a deep sense of peace, heightened awareness, and even physical relief from aches and pains after a session. Benefits of Sound Bath Meditation The benefits of sound baths extend beyond
simple relaxation. Some of the most commonly reported benefits include:
Stress Reduction: The soothing sounds help activate the parasympathetic nervous system, reducing stress and anxiety levels. Enhanced Sleep Quality: Many people experience improved sleep after a sound bath due to the calming effects on the nervous system. Mental Clarity & Focus: The meditative nature of sound baths helps clear mental clutter and improve concentration. Emotional Release: Vibrations from the instruments can help release suppressed emotions, promoting a greater sense of inner peace. Physical Healing: Some participants report pain relief and improved energy flow after sessions.
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collective that focuses on accessible, eco-conscious hot yoga. The classes are designed for all levels, with an emphasis on breath, mindfulness, and community. The heated environment encourages deep stretching and detoxification, leaving practitioners feeling both refreshed and rejuvenated. Harbor Yoga (Dublin, OH) Harbor Yoga is known for its unique and challenging heated yoga classes that push students both physically and mentally. The studio focuses on strength-building flows in a high-energy, supportive environment. Classes at Harbor Yoga often incorporate creative sequencing and upbeat music, making for an invigorating experience that keeps practitioners coming back for more. Each of these studios offers something unique, but they all share a common goal: helping individuals cultivate inner peace, physical strength, and mental resilience. Whether you’re looking for a challenging flow, a restorative session, or a heated detoxifying practice, there’s a yoga class in Mansfield, Ontario, or Columbus to meet your needs. If you’re new to yoga or looking to deepen your practice, consider checking out one of these studios and experience the transformative benefits of yoga for yourself. Where to Experience a Sound Bath in Mansfield and Columbus One of Mansfield’s most well-known sound bath practitioners is Mansfield local Adrienne Krizan of The Loud Sound Bath. Adrienne offers immersive sound healing experiences that blend crystal singing bowls, gongs, and other vibrational instruments to create a deeply meditative and restorative atmosphere. You can find her events on her website TheLoudSoundBath.com/events . and Columbus
One Pot Chicken and Gnocchi Soup
One Pot Chicken and Gnocchi Soup will feed a crowd and warm you from the inside out. Filled with veggies, tender chicken, and pillowy gnocchi, this streamlined soup is cozy, creamy, and downright delicious.
INGREDIENTS • 3 tbsp extra-virgin olive oil • 1 medium yellow onion, finely chopped • 1 cup chopped carrots • 1 cup chopped celery • 3 garlic cloves, minced • 1 tbsp finely chopped fresh rosemary • 1 tbsp fresh thyme leaves • 1 lb boneless, skinless chicken thighs
• 3/4 tsp kosher salt • 1/2 tsp cracked black pepper, plus more for garnish • 4 cups chicken broth • 1 cup whole milk • 2 tbsp all-purpose flour • 1 (16-oz) package potato gnocchi • 1/2 cup frozen green peas • Optional garnish: freshly grated Parmigiano- Reggiano cheese
DIRECTIONS 1. Heat oil in a large stock pot or Dutch oven over medium heat. Add onion, carrots, and celery; cook until soft and aromatic, about 8–10 minutes. During the final 1–2 minutes, stir in garlic, rosemary, and thyme. 2. Add chicken to pot and season with kosher salt and pepper. Add broth and bring mixture to a boil. Reduce heat, cover, and simmer until chicken is cooked through, about 12 minutes. 3. Meanwhile, combine milk and flour in a bowl or large liquid measuring cup; stir with a whisk. Set aside. 4. Transfer cooked chicken to a cutting board and add gnocchi to pot. Return to a simmer and cook, uncovered, until gnocchi floats to the surface and is al dente, about 3 minutes. While the gnocchi cooks, use two forks to shred the chicken into small pieces. (You can also finely chop it.) 5. Add milk mixture to pot and simmer, stirring frequently, until the soup thickens, about 3 minutes. Add shredded chicken back to the pot, along with green peas; cook 2 more minutes. 6. Taste and adjust seasoning as needed. Ladle soup into bowls and garnish with freshly grated Parmigiano- Reggiano cheese and extra pepper.
For those interested in trying a sound bath meditation, there are several options in Mansfield and Columbus:
• Yoga 419 (Mansfield, OH): This local yoga studio occasionally hosts sound bath events, often in combination with restorative yoga or guided meditation. • Modo Yoga (Columbus, OH): The studio frequently offers sound bath meditation sessions. • The Reiki Center (Columbus, OH): This holistic healing center provides sound healing therapy, including private and group sound bath sessions. • Down Dog Yoga (Ontario, OH): In addition to yoga classes, this studio occasionally features special events incorporating sound healing.
If you are looking for a new way to de-stress, reset, and reconnect with yourself, a sound bath meditation may be just the experience you need.
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INSIDE THIS EDITION 2404 Park Ave. W., Mansfield, OH 44906 419-LAW-2020 BeSmartLegal.com 1 Don’t Waste This Moment 2 Exploring Yoga in Mansfield and Columbus
Sound Bath Meditation Offers Many Benefits
3 One Pot Chicken and Gnocchi Soup 4 Seeking Balance Through Meditation
Simple Meditation Techniques for Beginners If you’re new to meditation, starting
Apps to Help You Get Started For those looking for guidance, meditation apps provide structured sessions for building a consistent practice. Here are a few popular options.
The Power of Meditation: A Tool for Mindfulness
with a few simple techniques can make the practice more approachable.
Headspace: Offers beginner-friendly guided meditations, mindfulness exercises, and sleep stories. Calm: Features guided sessions for stress relief, relaxation, and improved sleep, along with nature sounds and music. Insight Timer: Provides thousands of free meditations led by experienced teachers, with options for different styles and lengths. 10% Happier: Designed for skeptics, this app offers practical meditation techniques and insights from mindfulness experts. Simple Habit: Focuses on quick, five- minute meditations for busy lifestyles.
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In today’s fast-paced world, finding moments of stillness and inner peace can feel like a challenge. Meditation, an ancient practice with modern scientific backing, offers a powerful way to cultivate mindfulness, reduce stress, and build resilience. Best of all, meditation is accessible to everyone — regardless of physical ability — making it a valuable tool for mental and emotional well-being. The Benefits of Meditation Meditation is more than just a way to relax; it has profound effects on the mind and body. Some of the key benefits include:
1. Mindful Breathing: Find a comfortable seated or lying position, close your eyes, and focus on your breath. Inhale deeply through your nose, hold for a few seconds, and exhale slowly. If your mind wanders, gently bring your focus back to your breath. 2. Body Scan Meditation: Bring awareness to different parts of your body, starting from your toes and moving upward. Notice any tension and consciously release it. 3. Mantra Meditation: Repeat a calming word or phrase (such as “peace” or “I am present”) to anchor your mind and enhance focus. 4. Loving-Kindness Meditation: Direct positive thoughts and well-wishes toward yourself and others, fostering feelings of compassion and connection.
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Meditation is a practice, not perfection. Even a few minutes a day can make a significant impact on your well-being. Whether you’re seeking stress relief, mental clarity, or emotional resilience, meditation is a simple yet profound tool that anyone can incorporate into their routine.
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Stress reduction
Improved focus and clarity
Emotional balance
Better sleep
Increased resilience
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