collective that focuses on accessible, eco-conscious hot yoga. The classes are designed for all levels, with an emphasis on breath, mindfulness, and community. The heated environment encourages deep stretching and detoxification, leaving practitioners feeling both refreshed and rejuvenated. Harbor Yoga (Dublin, OH) Harbor Yoga is known for its unique and challenging heated yoga classes that push students both physically and mentally. The studio focuses on strength-building flows in a high-energy, supportive environment. Classes at Harbor Yoga often incorporate creative sequencing and upbeat music, making for an invigorating experience that keeps practitioners coming back for more. Each of these studios offers something unique, but they all share a common goal: helping individuals cultivate inner peace, physical strength, and mental resilience. Whether you’re looking for a challenging flow, a restorative session, or a heated detoxifying practice, there’s a yoga class in Mansfield, Ontario, or Columbus to meet your needs. If you’re new to yoga or looking to deepen your practice, consider checking out one of these studios and experience the transformative benefits of yoga for yourself. Where to Experience a Sound Bath in Mansfield and Columbus One of Mansfield’s most well-known sound bath practitioners is Mansfield local Adrienne Krizan of The Loud Sound Bath. Adrienne offers immersive sound healing experiences that blend crystal singing bowls, gongs, and other vibrational instruments to create a deeply meditative and restorative atmosphere. You can find her events on her website TheLoudSoundBath.com/events . and Columbus
One Pot Chicken and Gnocchi Soup
One Pot Chicken and Gnocchi Soup will feed a crowd and warm you from the inside out. Filled with veggies, tender chicken, and pillowy gnocchi, this streamlined soup is cozy, creamy, and downright delicious.
INGREDIENTS • 3 tbsp extra-virgin olive oil • 1 medium yellow onion, finely chopped • 1 cup chopped carrots • 1 cup chopped celery • 3 garlic cloves, minced • 1 tbsp finely chopped fresh rosemary • 1 tbsp fresh thyme leaves • 1 lb boneless, skinless chicken thighs
• 3/4 tsp kosher salt • 1/2 tsp cracked black pepper, plus more for garnish • 4 cups chicken broth • 1 cup whole milk • 2 tbsp all-purpose flour • 1 (16-oz) package potato gnocchi • 1/2 cup frozen green peas • Optional garnish: freshly grated Parmigiano- Reggiano cheese
DIRECTIONS 1. Heat oil in a large stock pot or Dutch oven over medium heat. Add onion, carrots, and celery; cook until soft and aromatic, about 8–10 minutes. During the final 1–2 minutes, stir in garlic, rosemary, and thyme. 2. Add chicken to pot and season with kosher salt and pepper. Add broth and bring mixture to a boil. Reduce heat, cover, and simmer until chicken is cooked through, about 12 minutes. 3. Meanwhile, combine milk and flour in a bowl or large liquid measuring cup; stir with a whisk. Set aside. 4. Transfer cooked chicken to a cutting board and add gnocchi to pot. Return to a simmer and cook, uncovered, until gnocchi floats to the surface and is al dente, about 3 minutes. While the gnocchi cooks, use two forks to shred the chicken into small pieces. (You can also finely chop it.) 5. Add milk mixture to pot and simmer, stirring frequently, until the soup thickens, about 3 minutes. Add shredded chicken back to the pot, along with green peas; cook 2 more minutes. 6. Taste and adjust seasoning as needed. Ladle soup into bowls and garnish with freshly grated Parmigiano- Reggiano cheese and extra pepper.
For those interested in trying a sound bath meditation, there are several options in Mansfield and Columbus:
• Yoga 419 (Mansfield, OH): This local yoga studio occasionally hosts sound bath events, often in combination with restorative yoga or guided meditation. • Modo Yoga (Columbus, OH): The studio frequently offers sound bath meditation sessions. • The Reiki Center (Columbus, OH): This holistic healing center provides sound healing therapy, including private and group sound bath sessions. • Down Dog Yoga (Ontario, OH): In addition to yoga classes, this studio occasionally features special events incorporating sound healing.
If you are looking for a new way to de-stress, reset, and reconnect with yourself, a sound bath meditation may be just the experience you need.
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