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MARCH 2025
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Spring Break in the Rockies Building Memories One Ski Run at a Time
Spring break is here again, and while my family and I usually find ourselves soaking up the sun on a beach or cruising the Caribbean, this year, we decided to flip the script. We’re trading the sandy shores and tan lines for snow-covered slopes and ski thrills. We’re heading to Breckenridge, Colorado, this spring break for a ski trip! It feels like the perfect chance to do something completely different and create new family memories.
the slopes, she’ll be cozying up in front of the fire, completely content. Colorado has something for all of us, which was important when planning this spring break vacation. Our oldest, Zach, won’t join us this year since he’s busy living his best life at college. Because of this, we knew Nathan wouldn’t have his usual partner in crime, so we wanted to find a spot he would genuinely enjoy. With his brother off doing his own
This trip is especially exciting for my youngest son, Nathan. He’s been skiing since he was little, and over the years, he’s grown into quite the adventurer on the slopes. Last year, we had a quick ski trip during one of his hockey tournaments in Colorado, and he was hooked. Since then, he’s been putting his ski gear to good use and tearing up the hills in Alpine Valley, Wisconsin, with his friends and girlfriend. It’s incredible to watch him improve, but also a little humbling, to say the least. Let’s just say
thing at school, focusing on Nathan and giving him a vacation centered around what he loves feels right. It’s a chance to connect, laugh, and enjoy each other’s company. Ultimately, I know it’s not long before our spring break trips will just be Emilie and me, as both the boys will be in college. I have to admit, there’s something thrilling about this shift from the familiar to the unexpected. The
snow-covered mountains, the crisp air, and the excitement of trying new things together are refreshing changes that have us all packing our bags early. Spring break has always been about family time for us, and this year feels like an opportunity to bond in a whole new way. Whether we’re on a beach, a boat, or a mountain, what matters most is the time spent together, making memories that will last a lifetime. The slopes are calling this year, and we’re ready to answer! –Mike Ulmer
he’s moved on to runs that leave me standing at the top, waving him on with a “You go ahead, buddy, I’ll meet you at the bottom!” My wife, Emilie, is approaching this trip in her own way. Instead of skiing the picturesque slopes, she’d rather relax and enjoy the snow-capped scenery. As long as she has a fireplace and a good book, she’s happy! However, instead of regular skiing, she might seek out some cross-country skiing (which I can’t even begin to consider as “fun,” but to each their own). But for the most part, while Nathan and I hit
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Simple Ways to Make Your Favorites More Nutritious Indulge Without the Guilt
When we were children, our parents served us many dishes that filled our bellies and hearts with warm, positive feelings. Many of us hold on to these nostalgic recipes, cooking them whenever we need a pick-me-up, but many have realized those classic comfort foods aren’t as healthy as they could be. If you’re trying to eat healthier, you may think you have to cut way back on comfort foods, but that’s not the case. You simply have to find ways to make them more nutritious. Here are three ideas to get you started. SWAP OUT INGREDIENTS. One of the best ways to make your favorite comfort food healthier is to swap out less nutritious
ingredients for healthier options. Do you love eating pasta but don’t want to overindulge on carbs? Then, swap out your standard spaghetti noodles for spaghetti squash. Mashed cauliflower can replace mashed potatoes, Greek yogurt can stand in for sour cream, and whole wheat crust and low-fat cheese can replace traditional crust and full-fat cheese on pizza. The options are endless! ADD MORE VEGETABLES AND WHOLE GRAINS TO THE RECIPE. Our favorite comfort foods can be full of simple carbs and fat (which is why they taste so good!), but adding healthier ingredients can balance the carb-fest. Whole grains are a way to get more fiber, B vitamins, iron, and magnesium into your diet, and adding
vegetables also increases fiber and vitamins. For example, sauté onions, mushrooms, and zucchini and add those to your spaghetti sauce — or even to your favorite mac and cheese! Finding the right additions might take some creative thinking, but once you do, you’ll never look back! CUT BACK ON THE SALT. Salt is a staple ingredient in many comfort foods, but it can contribute to high blood pressure and increase your risk of heart disease and stroke. Limit how much salt you include in your dish, and use low-sodium or salt-free ingredients when possible. If it feels like you’re taking the flavor out of your dish, use spices and herbs to replace the salt.
PATIENT TESTIMONIALS Getting Confidence Back
“I’m not using a cane and can now stand straight. I thank Mike and the team; I’ve had PT before with little success. Kinetic did it for me. I was walking with a cane and slumped over when I started. I was considering back surgery. Had
“After shoulder surgery, I
developed nerve issues in my hand. Mandie worked both shoulder and hand issues. She
is an amazing therapist and
wonderful person. I’m lucky to have worked with her.” –Donna Allen
trouble keeping up with my house work, or sitting for any length of time. I’m doing great now. I tell everyone to try Kinetic PT.” –Dinah Binder
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Gardening season is here, and while the flowers are blooming and calling your name, you may face aches and pains if you’re not careful. With a few simple adjustments, you can enjoy your time in the garden while protecting your body from strain or injury. Here are four helpful tips from the American Physical Therapy Association and The American Occupational Therapy Association to make gardening pain-free. START WITH A WARM-UP. Before grabbing your gloves and trowel, take a 10-minute walk to get your heart rate up and loosen your muscles. You can also follow this with these three essential stretches: • Hamstring Stretch: Sit on the floor, extend your legs, and reach forward toward your toes. You should feel a nice stretch in your thighs. • Quad Stretch: While standing on one leg, gently pull your opposite heel toward your glutes. Keep pulling your heel toward you until you feel a pull in the front of your thigh and hold. Be sure to switch legs! • Arm Circles: With your arms stretched out to your sides, make small circles going forward and backward to loosen up your shoulder muscles. GARDEN WITHOUT ACHES AND PAINS Protect Your Body While Tending Your Garden
LIFT SMARTER, NOT HARDER. Garden materials like soil and fertilizer can be surprisingly heavy. Rather than picking up full bags, divide them into lighter loads. Use a two-wheeled garden cart, which provides better stability than a wheelbarrow. Always use your legs, not your back, to avoid strain when lifting. PROTECT YOUR KNEES AND BACK. Avoid kneeling on both knees while working close to the ground. Instead, keep one foot on the ground to provide more stability for your back. If kneeling is required, always use a cushion to absorb pressure and protect yourself from the hard ground. Additionally, avoid twisting or overreaching while planting or
pruning to reduce stress on your joints. PACE YOURSELF AND COOL DOWN.
Listen to your body. If you feel discomfort, stop, adjust your technique, or take a rest. After your gardening session, go for a short walk or do a few gentle stretches. A warm bath or shower can also help prevent next-day soreness. If you are experiencing consistent pain while gardening or any other activity, our team is here to help. Contact us today for a consultation, and let us help you get pain-free and get back to enjoying your favorite hobbies in no time!
Sudoku
Creamy Tortellini Vegetable Soup
Inspired by EatingWell.com
INGREDIENTS • 2 tbsp extra virgin olive oil • 1 cup peeled and chopped carrots • 1 cup chopped yellow onion • 1 tbsp finely chopped garlic • 3 cups reduced-sodium vegetable broth • 1 (15-oz) can (no salt added) diced tomatoes with basil, garlic, and oregano
• 2 tbsp fresh basil, chopped • 1/2 tsp ground pepper • 1/4 tsp plus 1/8 tsp salt • 1 (9-oz) package refrigerated cheese tortellini • 1 (5-oz) package baby spinach • 1 cup heavy cream
DIRECTIONS 1. In a large Dutch oven, heat olive oil over medium-high heat. Add carrots and onions and cook for about 5 minutes or until onions are softened. Add garlic and cook for 1 minute or until fragrant. 2. Add broth, tomatoes, fresh basil, pepper, and salt. Bring to a boil, stirring occasionally. Reduce heat to medium, cover, and let simmer for about 5 minutes or until carrots are slightly tender. 3. Stir in tortellini. Cook until pasta is tender. Reduce heat to medium-low. 4. Add baby spinach and cream. Cook until spinach is wilted. Serve and garnish with additional basil if desired.
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PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
847-515-8970 www.KineticPTS.com
11920 Oak Creek Parkway Huntley, IL 60142
INSIDE
Why We Chose the Slopes Over the Beach PAGE 1 Enjoy Your Favorite Comfort Foods While Eating Healthier PAGE 2 Patient Testimonials: Getting Confidence Back PAGE 2 Tips to Keep Gardening Strain-Free This Spring PAGE 3 Creamy Tortellini Vegetable Soup PAGE 3 Pit Stops Along the Alaska Railroad You Can’t Miss PAGE 4
awe-inspiring landscapes and rich history. The Glacier Discovery route takes you south from Anchorage to Girdwood, Whittier, and the Spencer Glacier. Whittier is a standout destination with its sleepy charm and world-class Alaskan fish. This train provides remote access to places you can’t reach by car, making the trip a unique experience. And if you’re looking for an offbeat adventure, the Hurricane Turn and Aurora Winter trains cater to locals and intrepid travelers alike, offering stops by request and transporting you into the heart of Alaska’s untamed backcountry. With the Alaska Railroad, the journey is as memorable as the destination. Whether you’re marveling at wildlife, enjoying a sit-down meal, or booking excursions to explore iconic landmarks, every mile of track is packed with adventure.
WHY TRAVELING ALASKA BY TRAIN BEATS THE CRUISE SHIP
All Aboard the Alaska Railroad!
While Alaskan cruises get all the buzz, traveling the Last Frontier by train offers an equally breathtaking — and perhaps more intimate — experience. With panoramic views, unforgettable pit stops, and access to remote regions, the Alaska Railroad delivers a journey unlike any other. Imagine gliding through the rugged wilderness in a GoldStar Dome car, where glass ceilings offer a 360-degree view of snow-capped peaks and glistening glaciers. For the adventurous, the outdoor viewing platform lets you immerse yourself in the stunning scenery while breathing in the clean, crisp Alaskan air. Whether you choose the premium GoldStar class or the more budget-friendly Adventure
Class, you’ll be awed by Alaska’s natural beauty. The Alaska Railroad operates year-round with five seasonal routes, each brimming with wonder. The Coastal Classic is any traveler’s dream, winding from Anchorage to Seward along the Turnagain Arm waterway. Highlights include spotting bald eagles and hopping on a boat at Resurrection Bay to explore Kenai Fjords National Park, famous for its orca whale sightings. For those drawn to Denali’s majesty, the Denali Star is your ticket. This flagship route connects Anchorage to Denali National Park, offering stops like Talkeetna, a charming artsy town and basecamp for climbers scaling Denali. It’s a 12-hour journey of
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