S TRE S S - BUS T I NG REC I P E # 1
Stress-free Broccoli Salad
This easy-to-make salad is packed with vitamin C and magnesium. Serves 6-8.
FOR THE DRESSING:
• 1/4-cup cup mayonnaise • 1/2-cup nonfat Greek yogurt • 2 tablespoons apple cider vinegar • 1 tablespoon sugar • Salt and pepper to taste
Whisk dressing ingredients together in a large bowl. Then add:
• 5 cups broccoli florets, cut in 1/2-inch pieces (about 2 large stalks of broccoli)* • 1/2-cup red onion, diced finely
• 1/3-cup sunflower seeds • 1/3-cup dried cranberries • 1/3-cup feta cheese, crumbled • 1/3-cup sundried tomatoes, cut in small pieces
Mix ingredients in the dressing and let it sit for a couple of hours before serving so the flavors can blend. Note: If you have trouble digesting raw broccoli, microwave the florets for 2minutes with 2 tablespoons of water before you add them to the dressing.
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