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Contents 12. Living Well Put the power of gratitude to work for you. 16. Knife + Fork Feeling stressed? These foods and recipes can help. 20. Focus on Fitness See how yoga can help recharge your muscles — and your mood. 22. Final Word Four reasons to schedule your preventive screening today.
The Joy of Health A few small lifestyle changes can make you healthier — and happier.
Stress Less, Live More How to find calm in today’s stressful world. 8.
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