PHYSICAL THERAPY CAN HELPYOU TAKE CARE OFYOUR HEART
your body past what it can safely handle. We can guide you through proper exercises and specialized treatments to relieve your joint and muscle pain, increase your strength and flexibility, and improve your overall health by getting your blood flowing and your heart rate up. LOVE YOUR HEART, LOVE YOUR LIFE This month is all about loving and appreciating others, but don’t forget to take care of yourself! Caring for your heart is just as important as caring for any other part of your body. After all, you’ve only got one, so you must look after it properly! Physical therapy can help you get back into shape in a safe, healthy way while also considering your heart’s limits, needs, and overall function. Are you looking for assistance with improving your heart health and increasing your strength and physical activity? Our team at Manual Edge Physiotherapy would love to help you live the highest quality of life possible. Contact us this month to learn how you can improve your heart health by incorporating more physical activity into your life!
The best approach to keep your heart strong and healthy is to exercise regularly. It’s a natural, safe, and effective way to help improve your heart function! Physical therapy is an excellent method to add additional physical activity to your daily routine. If you’re looking for a safe way to improve your heart health, physical therapy is a great option. Our team comprises movement experts who have the knowledge and training to evaluate and treat several kinds of acute and chronic pain conditions and abnormal physical function related to an injury, disability, disease, or unhealthy lifestyle. We play a leading role in preventing, reversing, and managing lifestyle-related conditions. Our therapists are movement experts who can help patients improve their heart health by advising them on lifestyle adjustments. Therapy for improved heart health may also include daily exercises and stretches, many of which you can perform at home on your own! Participating in regular physical therapy appointments can help lower your cholesterol and blood pressure, significantly decreasing your chances of cardiac arrest in the future. Every program Manual Edge Physiotherapy designs is based on the patient’s individual needs. Learning to move without injury or pain is a significant part of our physical therapy programs. We use objective measurements to determine the level of strength and fitness and build your program accordingly. Your therapy program will never push
CALL US TODAY AT 719-694-8342 TO SCHEDULE YOUR APPOINTMENT!
EXERCISE ESSENTIALS
COUPON CORNER
FREE 30 MINUTE PELVIC HEALTH EXAM with Shawna Smith DPT. If you have friends or family with issues with bladder symptoms or pelvic pain, have them sign up for this FREE screening with Shawna and find out the cause of their symptoms.
Helps Strengthen Legs & Core
LUNGE & TWIST Step forward with one leg. Bend your front knee as you allow your back leg to bend, and lower yourself until your forward knee is about 90 degrees. Once in this position, rotate your shoulders and torso until you feel a slight stretch in the core. Push through the heel of your lead foot and extend your hip and knee to raise yourself back up. Alternate between legs for two sets of ten reps on each side.
Talk to our front desk or have themcall 719-694-8342 to schedule. Schedule soon as spots are limited.
FREE 30 MINUTE SCREENING EXAM with Ken Herbel MSPT, OCS. Ken is an Orthopedic Certified Specialist in our Physical Therapy profession. If you have friends or family with issues with back, neck, shoulder, arm, foot/ankle, knee or hip pain, sign up for this FREE screening exam with Ken and find out the cause of your symptoms.
exercises copyright of
w w w . s i m p l e s e t . n e t
Talk to our front desk or have themcall 719-694-8342 to schedule. Schedule soon as spots are limited.
WWW.MANUALEDGE.COM | 719-694-8342
Made with FlippingBook Converter PDF to HTML5