PTOF. Stop Sciatica In Its Tracks

Patient Success Spotlight “Prior to physical therapy, the pain was a 10 on a daily basis. All activity was painful. The exercises and therapy was very beneficial in alleviating much of the pain; however, I still have a long way to go with strengthening my core and back. I was shown exercises to do and recommended Pilates courses. I have signed to Pilates next week. Anthony was a great therapist having me perform various exercises to alleviate pain and strength. Giovanna is a wonderful, kind person helping me with the insurance and very friendly.” - Vicky W.

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Fun + Games

Healthy Recipe Spiced Pear Tea

Ingredients • 1 orange • 3 cups water • 2 (11.3 to 12 oz) cans pear nectar • 1 tbsp honey (optional) • 4 inches stick cinnamon • 1 tsp whole cloves • 6 tea bags

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• Small orange slices, halved (optional) • Stick cinnamon (optional)

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Directions Using a vegetable peeler, remove three wide strips of peel from the orange; set peel aside. Juice the orange into a large saucepan. Add the water, pear nectar and honey (if using) to orange juice in saucepan. For spice bag: Place the 4 inches of stick cinnamon, the cloves and the orange peel strips in the center of a 6-inch square of double-thickness, 100%-cotton cheesecloth. Bring corners together and tie with 100%-cotton kitchen string. Add spice bag to pear nectar mixture. Bring mixture to boiling; reduce heat. Cover and simmer for 10 minutes. Remove from heat. Add tea bags; cover and let stand for 5 minutes. Remove tea bags and spice bag; discard. Serve in warm mugs. If desired, float orange slices on top of individual servings and serve with additional stick cinnamon.

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n° 329837 - Level Hard

Sudoku Level Hard

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Fill in empty squares using digits from 1 to 9. Each digit must be found once and only once per line, per column and per region.

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4 6 Service Spotlight 9

Pain & Recovery Packages Starting at 49!

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Including:

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• Hot Pack • Assisted Stretching • Cold Pack

• Electric Stimulation • Compression Boots • Whole Body Cryotherapy

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n° 34745 - Level Hard

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Learn more about our services by visiting www.physicaltherapygroupofflorida.com

www.physicaltherapygroupofflorida.com

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