A NONINVASIVE PATH TO HEALTHIER SKIN
THE PROMISE OF RED LIGHT THERAPY
SUPPORTING RECOVERY AND SKIN CLARITY Because of its regenerative boost, red light therapy is often used to support recovery from scarring, sun damage, and even procedures like microneedling. It may also improve overall tone and smoothness by encouraging gentle cellular turnover, without the irritation common with peels or exfoliants. THINGS TO KEEP IN MIND While the evidence is promising, it’s not conclusive for every claim. Results depend on consistency, device
In skin care, treatments often fall into two extremes: high-tech procedures or overhyped quick fixes. Red light therapy (RLT) sits somewhere in the middle. It’s noninvasive, increasingly accessible at home, and backed by growing research. While it won’t work miracles overnight, it offers a compelling blend of science and gentleness that’s tough to ignore. HOW IT WORKS ON A CELLULAR LEVEL Red light therapy uses low-level wavelengths of red and near-infrared light. Unlike UV rays, these don’t damage DNA. Instead, they penetrate below the skin’s surface and reach the mitochondria, the energy centers of your cells. By enhancing the way mitochondria process oxygen, RLT gives cells more energy to repair, regenerate, and function optimally. BOOSTING COLLAGEN AND ELASTICITY One of the most talked-about benefits is its effect on collagen, the protein that keeps skin firm and smooth. Over time, collagen production slows, resulting in sagging and the development of fine lines. Red light encourages fibroblasts, the cells responsible for making collagen and elastin, to ramp up activity. This results in firmer skin, improved elasticity, and a youthful texture. CALMING INFLAMMATION AND IMPROVING CIRCULATION RLT can also reduce inflammation, which affects everything from acne to redness and irritation. By promoting better blood flow, RLT can enable blood to deliver more oxygen and nutrients to skin tissue, supporting healing and repair. This dual effect of calming and nourishment can help skin look healthier and more even-toned.
quality, and treatment parameters such as wavelength and duration. Dermatologists generally see it as a safe, complementary step in a broader skin care routine, not a substitute for essentials like sunscreen or a balanced regimen.
SLOW COOKER BIRRIA TACOS
Ingredients • 3 dried guajillo chiles • 2 dried ancho chiles • 1 medium onion, chopped • 4 garlic cloves • 1 (14.5-oz) can diced tomatoes • 3 lbs beef chuck roast • 2 cups beef broth • 2 tbsp apple cider vinegar
• 1 tbsp dried oregano • 2 tsp ground cumin • 2 bay leaves • 1 tsp salt • Pepper, to taste • Corn tortillas • Fresh cilantro and diced onion for garnish
Directions
1. Soak dried chiles in hot water for 15 minutes. 2. Process chiles, onion, garlic, and tomatoes in a blender until smooth. 3. Place beef in a slow cooker and pour the chili mixture over it. 4. Add beef broth, vinegar, oregano, cumin, bay leaves, salt, and pepper. 5. Cook on low for 8–10 hours or until the beef is tender. 6. Shred the beef using forks, then mix back into the sauce. 7. Fry tortillas in oil until crispy, then assemble tacos as desired.
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