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INSIDE THIS ISSUE
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Benjamin Franklin and a Curious Kid
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End the Year With a Jar Full of Joyful Memories AI-Powered Stardom The Skin Care Secret Backed by Science Slow Cooker Birria Tacos
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The Smart Shopper’s Guide to Mastering Nutrition Labels
Outsmart the Food Industry
Master the Nutrition Label Game Reading nutrition labels can feel like trying to crack a secret code on the back of your favorite snack. However, once you know what to look for, you have the key to making smarter, healthier
LIMIT UNHEALTHY NUTRIENTS. Certain nutrients are best consumed in moderation. Aim for foods with 5% or less of the Daily Value (%DV) for these ingredients: • Saturated Fat: Often found in animal products and some plant oils. • Trans Fat: Often present in processed foods; even small amounts can be harmful. • Added Sugars: Excessive intake is linked to various health issues. • Sodium: High intake is associated with high blood pressure and heart disease. GET ENOUGH BENEFICIAL NUTRIENTS. Look for nutrients that support overall health, foods with 10% or more of the %DV for these nutrients: • Dietary Fiber: Aids digestion and can help lower cholesterol. • Protein: Essential for muscle repair and immune function.
choices in the grocery store. You can quickly spot hidden sugars, unhealthy fats, and sodium overloads, while also identifying the nutrients your body actually needs. Here’s the scoop! BEGIN WITH SERVING SIZE. The foundation of any nutrition label is the serving size. It tells you the amount of food the nutritional information is based on. Be mindful of how many servings you consume. For example, if a package contains two servings and you eat the whole thing, you eat double the calories and nutrients shown. CHECK CALORIES PER SERVING. Calories measure the energy in a serving. This number is crucial if you’re aiming to manage your weight or energy intake. Remember, it’s easy to underestimate how much you’re eating, so always check the serving size first.
• Vitamins and Minerals: These, like calcium, iron, and vitamin D, are vital for various bodily functions. WATCH OUT FOR MARKETING TRICKS. Terms like “fat-free,” “sugar-free,” or “natural” can be misleading. “Fat-free” products often compensate with added sugars or starches. “Natural” doesn’t always mean healthy. Always check the nutrition facts and ingredient list to get the whole picture.
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