DANCE * SPORTS
022 POUND Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout combines cardio, pilates, isometric movements, pylometrics, and isometric poses into a 45-minute series. Burn between 400 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way into a leaner, slimmer physique, all while rocking to your favorite music! Through continual upperbody motion using lightly weighted drumsticks called Ripstix, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Dorothea Mackey Tues., Feb. 27 In-Person at Rippowam 9 sessions 5:30-6:30PM $139 021 LINE DANCING Dancing is a fun way to exercise your mind and body. Learn choreographed moves to country and other popular music genres. Civita Orgera Mon., March 4 7:00-8:00PM In-Person at Rippowam 8 sessions $129 023 MIDDLE EASTERN BELLY DANCING This class combines dance moves from Spain, Mo- rocco, Egypt, and Turkey to provide an invigorating, strengthening workout. We incorporate drumming, toning, and dancing together using scarves, veils, and drum sticks. This class is suitable for all levels of fitness. Dorothea Mackey Thurs., Feb. 29 In-Person at Rippowam 8 sessions 5:30-6:30PM $129 020 ZUMBA GOLD Zumba Gold is the dance class that will open your heart to joy, and move your body into fitness. It’s fun and easy. As the people on "Dick Clark’s Dance USA" used to say, "you can dance to it." The rhythms are fun and infectious. The songs are the ones you remember from listening to the radio when you were growing up. It’s an hour that will go by so fast you won’t even realize you were exercising. John Konrad a) Tues., Jan. 16 2:30-3:30PM $172 b) Fri., Jan. 19 2:30-3:30PM $172 In-Person at Old Town Hall 15 sessions
024 INTRODUCTION TO BOXING Learn the basics of boxing taught by a professional, two time champion. Get ready for functional movements, planks, push-ups, squats, and lunges. Shred calories, reduce stress, and learn defense skills with Stamford’s very own. Chordale Booker is a two time Golden Glove champion who has gone to the Olympic Trials, fought internationally, and was a national champion. Chordale Booker Mon. & Thurs., March 4 7:00-8:00PM 10 sessions In-Person at Revolution Training $199 025 INSTANT TENNIS: BEGINNERS ONLY! Learn to play tennis in just six weeks! Instant Tennis is taught by specially trained professionals who will get you started playing the “sport of a lifetime.” The teaching pros will instruct you on all the basics, including the serve, forehand, backhand, volley and rules of play. Bring your own racquet. No cancellations accepted for any reason. Refunds or tuition credits will not be issued. No substitutes allowed. In-Person Solaris Racquet Club, 23 Radio Place, Stamford 6 sessions $140 a) Thurs., Jan. 4 - Feb. 8 9:00-10:00PM b) Sat., Jan. 6 - Feb. 10 8:00-9:00AM c) Thurs., Feb. 22 - March 28 9:00-10:00PM d) Sat., Feb. 24 - March 30 8:00-9:00AM 026 INTERMEDIATE TENNIS This program is for the player who already has a good foundation in the basic fundamentals of each stroke. Our pros will help each player refine his or her tennis strokes, and will teach the essentials of game-winning strategies for singles and doubles play. Bring your own racquet. Registration will be limited to 1 session per person. No cancellations accepted for any reason. Refunds or tuition credits will not be issued. No substitutes allowed. Please call 203-977-8823 to enroll. In-Person Solaris Racquet Club, 23 Radio Place, Stamford 6 sessions $160 a)Tues., Jan. 2 - Feb. 6 9:00-10:00PM b)Sat., Jan. 6 - Feb. 10 9:00-10:00AM c)Tues., Feb. 20 - March 26 9:00-10:00PM d) Sat., Feb. 24 - March 30 9:00-10:00AM Please Note: Classes held at a location other than a public school building may follow a different schedule. Check with your instructor at your first class meeting concerning “No Class” evenings or days at the facility where your class is held.
12
Made with FlippingBook Learn more on our blog