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The essential role of
Magnesium might not make headlines as frequently as other minerals like calcium and iron, but its role in maintaining good health is just as crucial. Despite the body containing only a modest amount of magnesium– under 30 grams – it's integral to virtually every bodily function. The challenge, however, lies in the commonality of magnesium deficiency, exacerbated by factors like stress, certain medications, illnesses, physical exertion, and a diet rich in processed foods, all of which can diminish magnesium levels. Why supplementing magnesium matters Incorporating magnesium into your diet is pivotal for numerous reasons, as it plays a key role in energy creation, nerve transmission, muscle relaxation, and the development of bones and teeth. Additionally, research has highlighted its potential benefits in various health areas: 1. Cardiovascular health: Preliminary studies indicate magnesium's ability to relax blood vessels, potentially enhancing heart blood flow, underscoring its potential for supporting cardiovascular health.
Magnesium is a vital mineral with far-reaching benefits that extend from bolstering heart health to soothing the mind and fortifying bones.
NOT ALL FOLATES ARE EQUAL Essential Nutrition ActiveFolate 500 contains the active form of folate (5-MTHF). 5-MTHF is involved in: • Blood health • Red blood cell production • Protein synthesis and metabolism Take the form that your body can use without having to convert through the MTHFR pathway.
Available exclusively in Go Vita stores Australia-wide.
If symptoms persist, talk to a health professional
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ISSUE 73 • 2025
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