welcome
Welcome to the March 2025 issue of Go Mag — our first issue of the year! We’re thrilled to bring you another edition filled with practical, insightful, and empowering articles to help you and your family thrive naturally. This issue, we’re focusing on helping you kickstart the year with health and vitality. For parents, we’ve got expert advice on keeping your kids healthy as they head back to school, setting them up for success both in the classroom and beyond. Hormonal balance takes centre stage in our health features. Whether it's for perimenopausal issues or women experiencing the challenges of menopause, we've got critical insights to support you through these journeys. Looking to keep your mind sharp? Don’t miss our article on brain health and ways to stay mentally vital at any age. For those eager to explore the wonders of nutrition, we review the “magic” of magnesium, the skin-loving benefits of vitamin C, and the difference between folate and folic acid. Plus, discover the incredible powers of shilajit and creative ways to incorporate hemp seeds into your diet for healthful snacks and meals. We also cover trending topics like low-sugar granola, low-histamine diets, and plant-based formulas for little ones, offering valuable education and guidance. And for our beauty enthusiasts, our “beauty from within” section is packed with tips to keep your skin youthful and vibrant as the years go by. As we step into 2025, we encourage
NEW IMPROVED BEAUTY COLLAGEN Just one serve daily can help maintain normal collagen density, skin hydration and elasticity!
you to explore your local Go Vita health food store. There, you’ll find expert personalised advice, a wide range of natural products, and a community that shares your passion for living well. Here’s to a year of health, happiness, and natural living. Enjoy the issue! Be well! Ann Cattelan BSc Editor
• Hydrolysed marine collagen peptides • Green tea leaf extract • Astaxanthin esters • With added acerola, a natural source vitamin C • BERRY FLAVOUR • Stevia free
Cover image supplied by Brookfarm. See page 11 for this healthy breakfast recipe.
Issue 73 ISSN 1832-5556 Editor: Ann Cattelan BSc • hworks@bigpond.net.au Content Editor: Pamela Allardice • pamelaallardice@bigpond.com Art Direction: Tanya Lee Design • tanya@tldesign.com.au Advertising Inquiries: marketing@govita.com.au
The views expressed in Go are those of the original authors and not those of the Editor or the Publisher. Every care is taken to compile and check the content of the publication for accuracy, but the Publisher, authors, their servants and agents are not responsible or liable for the continued currency of the information or for any published errors, omissions or inaccuracies, or for any consequences arising therefrom. The inclusion or exclusion of any treatment or product in editorial or advertising does not imply that the Publisher advocates or rejects its use. Information presented is for information purposes only and is not intended to replace advice or treatment from qualified healthcare professionals. The images used in this publication may not be accurate representations of products or items described in articles – images are for illustration purposes only. ©2025 Go Vita. Published by Healthworks Consulting Pty Ltd ABN 13075151629, on behalf of Go Vita. All rights reserved. No part of this publication may be reproduced by any process in any language without the written consent of the Publisher.
DOES NOT CONTAIN gluten, dairy, peanut, tree nuts, egg, soy, artificial sweeteners, colours, and flavours.
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