challenging hormonal transitions. Let us look at their individual actions and effects. • Siberian rhubarb (Rheum rhaponticum): This provides significant relief from menopausal symptoms by mimicking the effects of oestrogen in the body. Siberian rhubarb reduces hot flushes, night sweats and mood swings, while also stabilising hormonal fluctuations to improve sleep quality and emotional balance. It is a powerful option for addressing the physical and emotional challenges of menopause. • Chasteberry (Vitex agnus-castus): Chasteberry supports the balance of oestrogen and progesterone, easing symptoms of bloating, irritability and breast discomfort. It is particularly effective in managing hormonal changes during menopause and provides reliable relief. • Saffron (Crocus sativus): Well known for its mood-enhancing properties, saffron is particularly beneficial for menopausal mood swings. By modulating serotonin and dopamine levels, saffron reduces anxiety, depression and irritability, and also supports improved sleep quality and libido. • Shatavari (Asparagus racemosus): regulates oestrogen and progesterone levels, which helps hormonal balance during menopause.
It alleviates fatigue and vaginal dryness, supporting vitality and reproductive health, making it an excellent herb for enhancing overall wellbeing in menopausal women. • Fenugreek (Trigonella foenum-graecum): This mimics oestrogenic activity to ease hormonal fluctuations, addressing symptoms such as hot flushes and night sweats. It also supports libido and sexual satisfaction and promotes metabolic health by improving insulin sensitivity and regulating blood sugar levels. • Black cohosh (Actaea racemosa): is highly effective for perimenopausal women, helping to reduce vasomotor symptoms like hot flushes and night sweats. It supports emotional wellbeing by alleviating anxiety and mood swings and promoting a sense of balance. Black cohosh also improves sleep quality, one of the major concerns of perimenopause. A positive experience The transitions of perimenopause and menopause do not have to be defined by discomfort. Lifestyle adjustments and science-backed herbal solutions, enhanced with the advances made by LipiSperse® technology, offer a powerful holistic path to confidence, vitality and wellbeing. Let this journey be one of empowerment, embracing change while optimising health for the years ahead. References available on request. Danny Urbinder has over 30 years of experience as a naturopath and health educator. He is the creator of the holistic health podcast and education platform FX Medicine and is Head of Education at Melrose Health.
Saffron
Shatavari
Black cohosh
9
ISSUE 73 • 2025
Made with FlippingBook Learn more on our blog