Mind
In today’s fast-paced environment, our attention has become a commodity that virtually everyone wants a piece of. Sadly, amid this battle, we are seeing a collective decline in attention span (Lornez-Spreen, 2019) and capacity to remain present; the effects of which can be catastrophic to our well-being. Mindfulness-based training can help to increase attentional focus and present moment awareness and help us better manage stress and burnout. Backed by science and research, this traditional and incredibly accessible practice can help us live more joyous, connected, and balanced lives, facilitate productivity, creativity, and serve as the foundation to our other wellness pursuits.
A few key benefits of Mindfulness-Based Training: • Decreased Stress (Aikens, et al., 2014) • Improved Communication (Beckman, 2012) • Improvements in Focused Attention (Roeser, 2013)
• Increased Energy (Aikens, et al., 2014) • Decreased Frustration (Schultz, 2015)
• Decreased Occupational Burnout (Roeser, 2013) • Less Mind Wandering & Rumination (Brewer, 2011) • Increased Resilience (Aikens, et al., 2014)
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