Body
The state of our body impacts every facet of our well-being and performance. Many of our body’s basic functions are not well-understood by most individuals. This includes proper exercise and movement, effective sleep strategies, correct breathing techniques, and so much more. Fortunately, proper education and guidance can produce, in some cases, life-altering shifts in well-being. We will give your team research-validated steps and techniques that are clear and easy to implement while making sure they understand the benefits to their health, performance, and happiness. Through the Rebel Health App, your team will have on-demand access to fully guided exercise programs, yoga/stretching routines, nutrition and calorie tracking, and the ability
to sync up with their wearable devices. It’s
optional guidance for those who would appreciate the help.
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