Planning to stay healthy
3. Healthcare Always make sure you get a free flu jab, covid booster and any other vaccinations from your local GP before the winter period. Flu is a very unpleasant illness and can develop into something much more serious, such as pneumonia. You should also check that you have had your pneumo (pneumococcal) jab, as this will help protect you against pneumonia, meningitis and septicaemia. Ask your GP if you are unsure. 4. Hand hygiene Germs and bacteria that can cause illness are often transmitted via our hands. Make sure you wash your hands regularly for at least 20 seconds and use an antibacterial gel if you can. Keeping surfaces that are in regular contact with our hands clean, such as kitchen surfaces and door handles, is also a great way of stopping germs from spreading. 5. Mental Wellbeing Staying healthy is not just about keeping your body healthy but also your mind. It is not uncommon to experience periods of low mood in winter, as the days become shorter and there is less opportunity to chat with loved ones or pop to the shops. To overcome this, try and do something you enjoy every day. It may be a hobby or chatting to family or friends on the phone. Ask friends and family who are more mobile to come and visit you. If you feel low for a while, please speak to your GP.
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