Planning to stay healthy
3. Healthcare Always make sure you get a free flu jab, COVID-19 booster and any other vaccinations from your local GP or pharmacy before the winter period. You should also check that you have had your pneumo (pneumococcal) jab, as this will help protect you against pneumonia, meningitis and septicaemia. Ask your GP if you are unsure. 4. Hand hygiene Germs and bacteria that can cause illness are often transmitted via our hands. Make sure you wash your hands regularly for at least 20 seconds and use an antibacterial gel if you can. Keeping surfaces that are in regular contact with our hands clean, such as kitchen surfaces and door handles, is also a great way of stopping germs from spreading. 5. Mental Wellbeing Staying healthy is not just about keeping your body healthy but also your mind. It is not uncommon to experience periods of low mood in winter, as the days become shorter and there can be less opportunity to see loved ones or pop to the shops. To overcome this, try and do something you enjoy every day. It may be a hobby or chatting to family
or friends on the phone. Ask friends and family who are more mobile to come and visit you. Or why not speak to your local Anchor care home and arrange to visit. We have a range of daily activities throughout the week, providing a warm and welcoming space to socialise. If you feel low for a while, please speak to your GP.
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