Planning to keep warm
2. Keeping your home warm • Closing your curtains at dusk will help keep the heat in, particularly if you are able to fit thermal linings into your curtains. • K eep your windows closed, especially at night when the weather is at its coldest. Breathing in cold air increases the risk of developing chest infections. Keep your doors closed too as this will warm the rooms quicker and help maintain the right temperature, making it more cost efficient. • D raught excluders on your doors and windows as well as insulation in walls and your loft are excellent ways to keep your home warmer and your energy bills lower. There may be financial assistance available to help you do this. • R emember, optimum temperature for your main living room is 21°C (70°F) and 18°C (64°F) for your bedroom. • P eople aged over 65 years are entitled to a Winter Fuel Payment to assist with the increased cost of utilities in the colder weather. If you do not receive this or need more information, please visit www.gov.uk/winter-fuel- payment or call 0800 731 0160. Simple Energy Advice is a government endorsed service offering independent and impartial advice on making your home warmer, more environmentally friendly and cutting energy bills. Simple Energy Advice can be contacted on 0800 444 202 or at www.simpleenergyadvice.org.uk • Continence difficulties can have a huge impact on moderating your body temperature during the cold weather so make sure you see your GP if this affects you.
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