Planning to stay healthy
Salmon & Dill Fish Cakes
Ingredients • 800g skinless salmon fillet • 2 bay leaves • A small bunch of dill, stalks and fronds • Separated 500ml milk • 600g Maris Piper potato, peeled and chopped into even sized chunks • Zest of 1 lemon • 4 tbsp mayonnaise
• 1 tsp Dijon mustard • 4tbsp of capers, rinsed and dried • Flour for dusting your hands • 1 egg, beaten • 100g breadcrumbs • 4 tbsp vegetable or sunflower oil • Lemon wedges and watercress to serve
Method 1. P oaching the salmon: Put the salmon in a frying pan with the bay leaves and dill stalks. Pour over enough milk to cover the fish (you may not need all the milk), bring to the boil, then lower heat to a gentle simmer and leave to poach for 4 mins. Turn off the heat, then leave the fish to continue cooking in the poaching liquid for 5 mins. Lift the salmon out with a fish slice onto a plate. Flake into large pieces with a fork, then leave to cool. 2. M aking and drying out the mash: Meanwhile, cook the potatoes in boiling salted water for about 10 mins, or until tender. Drain well, then leave to cool in a colander for 2 mins. Tip back into the pan and return to the hob on a low setting. Mash the potatoes, watching that the mash doesn’t catch at the bottom of the pan, for 2-3 mins – it should be dry and fluffy. Stir in lemon zest, mayonnaise, mustard, capers and some seasoning. 3. M ixing and shaping fish cakes: Pat away any liquid from the fish, then carefully lift the pieces into the pan with the mash. With your hands, gently mix together until roughly combined; it should take just a few movements, or the fish will break up. Dust hands and work surface with flour. Shape a handful of the mix into a patty-shaped cake, about 2.5cm thick. Repeat to make 8 cakes. 4. B read crumbing and frying: Dip the cakes into the egg, then press into the breadcrumbs all over. Heat half the oil in a frying pan until very hot. Fry four fish cakes for 5 mins each side until golden. Remove; keep warm. Repeat with the rest, or freeze. Serve with lemon wedges and watercress
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