Headaches can range from minor nagging pains to full-blown migraines that knock you off your feet for a day or two. Any headache, whether tremendous pain or not, should be a warning sign that the muscles around your spine and neck may be too tight and tense. Prolonged muscle tension may cause you to feel stiff and achy. One may feel pain in the shoulders, neck, upper back and even radiating out to the upper arms.
NEWSLETTER
Live Your Life Without Neck Pain
Babin Physical Therapy Cares About Relieving
Your Pain Quickly!
NEWSLETTER “Look Up To A Pain Free &Stress Free Life!” Live Without Neck Pain & Headaches
The Cause of Most Headaches Headaches can range fromminor nagging pains to full-blown migraines that knock you off your feet for a day or two. Any headache, whether tremendous pain or not, should be a warning sign that the muscles around your spine and neck may be too tight and tense. Prolonged muscle tension may cause you to feel stiff and achy. One may feel pain in the shoulders, neck, upper back and even radiating out to the upper arms. Most people who have headaches complain about having neck and shoulder pain. The most intense pain usually lies directly in the upper back sides of the neck. The pain then radiates into the shoulder area. This is why many people who have headaches treat themselves to seek frequent neck and shoulder massages.
Relief That Works Physical therapy goes beyond massages to evaluate and treat the root cause of your pain. Muscular tightness may lead to poor joint movement and weakness. Our medical physical therapy experts are trained in specialized, hands-on treatments to quickly reduce your pain. Furthermore, you can enjoy the added benefits of corrected posture and improved motion. We help to train you in gentle exercises and self- help techniques to relieve neck pain and headaches independently and prevent the problem from reoccurring. Physical therapy can help you to relieve the tightness and tension in your muscles, helping you live a happy, pain-free life.
WWW.BABINPT.COM
Focus On Neck Pain To Relieve Headaches
3 Relieve That Nagging Headache Naturally! The neck can be a hidden and debilitating source of headaches. Very often neck pain and headaches go hand- in-hand, leading to a miserable time coping with everyday activities. According to the National Institute of Health Statistics neck pain and headaches are the second most common form of pain experienced by Americans, with 59% reporting it affected their enjoyment of life. Some headachesareoftengroupedunder the term “cervicogenic headache” meaning that the primary source is from the neck. the head (about that of a bowling ball). With fatigue, poor posture, injuries, disc problems, arthritis, muscular stress and even prior surgeries, the wear and tear on this critical region of your body can prove too much, resulting in pain. It is also possible that you may develop a narrowing of the spinal canal itself. Since the spinal cord runs through the spine, a narrowing of the canal or where the nerves exit, can lead to a condition called spinal stenosis. 3 8
Print sudoku http://1sudoku.com
8 1 6 3
1
4 There is much that can be done to treat neck pain and headaches. Our expert physical therapists have years of experience helping people with neck pain and headaches. By finding the root cause of your neck pain and headaches we can relieve your pain quickly, reduce the need for medication and get you back to the activities you enjoy. Discover how our team of specialists at Babin Physical Therapy can eliminate your neck pain and headaches allowing you to live a happy, active and pain-free life. Call today for more details! 504-467-5520 6 2 4 7 9 5 9 1 6 3
3 7 5 4
4 There are well mapped out patterns of headaches that come from the different parts of the neck, shoulder and upper back areas. The discs between your bones (vertebrae) and joints in the upper neck often contribute to headaches. Even headaches located in the forehead or behind the eyes are often referred pains stemming from problem areas in the neck and base of the skull. The joints connecting the top three vertebral levels of the neck handle almost 50% of the total motion of the entire neck. This means they absorb a lot of repetitive strain. These joints bear the main load of the weight of 5 9 7 9 7 5 8
7 5 3
2
6 7
2 4
4 3
7 2
2
6 7 1 4
7 2 4 3
6
2
1 6
http://1sudoku.com
n° 318548 - LevelHard
http://1sudoku.com
n° 310547 - LevelHard
SUDOKU PUZZLE
3 8
4
3 1
9 7
1 4 6 2
5 3 2 9 6 5 7 3 2 1 5 8 9
9 SERVICES INCLUDE Dry Needling Manual Therapy Cupping Kinesiotape Graston Technique Balance/Gait Training 3 7 5 4 1 2
5 3 8 1 7
6
5 6 3 7 2
8 3 4 8 1 3 5 6 1
2 3
4 1
8
http://1sudoku.com
n° 36953 - LevelHard
http://1sudoku.com
n°315994 - LevelHard
WWW.BABINPT.COM
PATIENT SUCCESS STORIES
“ I was able to walk NewYork City without any pain in just two weeks of therapy. ” My experience with Babin Physical Therapy began back in 2010 when I had knee replacements. The minute I walked through the door my fears were put at ease when I was greeted with a big hug and warm welcome. The results from my first experience were so positive that I chose again Babin Physical Therapy six years later in 2016 for my Achilles. Once again, Mike and his staff provided all the professional wisdom and warm loving care for my full recovery. I was able to walk New York City without any pain in just two weeks of therapy. Thank you Mike and staff for my recovery. -Dixie Ericksen
RELIEVE NECK PAIN INMINUTES Try this movement if you are experiencing neck pain.
REFER A FRIEND
LEVATOR SCAPULAE STRETCH Grasp your arm on the affected side and tilt your head downward into the armpit. Use your opposite hand to guide your head further into the stretch.
Good stretch if you sit at a computer all day
Who Do You Know That Needs Our Help? Do You Have Friends Or Family Unable To Do The Following:
� Move without pain � Bend and move freely � Balance confidently & securely
� Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
Exercises copyright of
www.simpleset.net
Have Them Call Us Today! They will thank you and so will we! 504-467-5520
Page 1 Page 2 Page 3 Page 4Made with FlippingBook - Online catalogs