FIGHTING LOWER BACK PAIN AT THE BEGINNING OF THE NEW SCHOOL YEAR
ARE YOU OR YOUR KIDS GOING BACK TO SCHOOL? PREVENT BACK PAIN WITH PHYSIOTHERAPY! Have you thought about how much going back to school takes a toll on your body? We may not think about it much but sitting at desks for extended periods of time, lugging around books, and rushing to classes can really take a physical toll - especially on the back! At The Physiotherapy Center LTD., we want to make sure that our patients going back to school don’t develop back pain at the beginning of the new school year. To learn more about how physiotherapy can help you fight lower back pain as you go back to school, contact us today! HOW CAN I AVOID BACK PAIN? Ergonomics There are several ergonomic changes you can make in order to prevent back pain from developing. Seat cushions can help you sit up straighter, setting up your monitor to meet your eye line can prevent straining or slouching, and investing in a standing or adjustable desk can prevent
unnecessary strain on your lower back. Schedule a consultation with a PT to discover what ergonomic changes might work best for you!
Exercise/Posture
This may seem counterintuitive, but exercise can actually aid in back pain relief and prevention! When you are staying active and engaging your core, you are better able to complete the physical demands of the day without noticing pain. Additionally, making sure you are practicing proper posture throughout the school day and during your workout routines can help in preventing unnecessary weight from being placed on your back and avoiding unwanted aches and pains. Your physiotherapist can help you identify proper posture and discover the best exercise plan for your needs!
Physiotherapy!
Need additional assistance? Our physiotherapists have got you covered! Fight lower back pain at the beginning of this new school year by getting professional help from our movement experts!.
345.943.8700 | THEPHYSIOTHERAPYCENTER.COM
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