Health Tip Of The Month: Grilling for Arthritis
Have you been looking forward to spring cookouts and barbeques all year? It’s finally summer, which means the time has come to dust off your grill and pick up your apron from the shelf. However, in the midst of all of the excitement, it’s important to remember to eat healthy. This is especially true for individuals with arthritis. Eating too much of the wrong foods can trigger inflammatory responses, resulting in muscle, nerve, or joint pain. Certain foods have been shown to reduce inflammation, while others have been shown to aggravate it. This might sound intimidating, but it’s good news! You have the power to lessen your pain and inflammation by making healthy food choices. Here are some examples of tasty foods you can prepare this summer while also being conscious of your health: Swap burgers for salmon with lemon and savory summer herbs. Studies have shown that eating red and processed meat on a regular basis increases the risk of type 2 diabetes, coronary heart disease, stroke, and certain cancers, particularly colorectal cancer.
Salmon, on the other hand, is high in omega-3 fatty acids and vitamin D– two elements that improve joint health, boost immunity, and protect against inflammation. Replace ketchup and mayo with salsa Did you know that ketchup packs roughly 2 teaspoons of sugar per tablespoon? Or that mayo is high in unhealthy fats? Instead of these common condiments, try something new this spring! Salsa is high in nutrients and low in calories, with only four to five calories per tablespoon and no fat. And it tastes great!
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