Healthy Living
EnhanceFitness®
Are you looking for ways to live and age well? Practice with purpose
Our current schedule for EnhanceFitness® classes (1 hour class) is: Mondays, Wednesdays, & Fridays • Randolph Recreation Center, 200 S. Alvernon Way, Bldg. 1 , 9–10 am • El Rio Center, 1390 W. Speedway Blvd. , 11am–12 pm • Clements Regional Ctr., Fitness Center , 8155 E. Poinciana Dr. , 8:30–9:30 am • Udall Park, Carol West Senior Center, 7222 E Tanque Verde Rd. , 11 am–12 pm • Tucson Estates (TENHN), 5900 W Western Way Circle , 10:30–11:30 am Mondays – Recreation Hall, Wednesdays & Fridays Multi-Purpose Hall
EnhanceFitness®
Contribution Fee: $36 (per month & participant) (covers your book & supplies)
A Matter of Balance®
Pre-registration is required through Eventbrite (located on the PCOA homepage), https://www.eventbrite.com/cc/enhancefitness-classes-176939 . Class size is limited. For assistance, call us at (520) 305-3410.
Healthy Living with Chronic Pain®
Register Now! Search for Senior Fitness , at https://webcms.pima.gov/government/ natural_resources_parks_and_recreation/ Chose the center of your choice from the
Picture Rocks Community Center 5615 North Sanders Rd. Mon., Wed., Fri., 11:45 am –12:45 pm Drexel Heights Community Center 5220 South San Joaquin Ave. Mon., Wed., Fri., 12–1 pm Ellie Towne/Flowing Wells** Community Center, 1660 W Ruthrauff Rd. Mon., Wed., Fri., 10:30–11:30 am
The Healthy Living suite of classes covers things like the cause of falls and how to prevent them, strategies to bolster physical fitness and balance, as well as other ways to empower older adults to keep themselves safe and healthy.
list and go their class listing, look for EnhanceFitness to register. ** Class Not Open Yet
Healthy Living with Chronic Pain offered in-person
(520) 305-3410 healthyliving.pcoa.org Small steps. Positive changes. Healthier living.
October 6, 13, 20, 27, Nov. 3, 10 Thursdays, 10 am–12:30 pm 600 S. Country Club Rd., Fitness Room
Contribution Fee: $30 (covers your book & supplies) What: A six-week program for 2.5 hours once a week
October 2022, Never Too Late | Page 13
Pima Council on Aging
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