YES, YOUR HOME EXERCISE PLAN MATTERS!
Treat the Symptoms, But Find the Cause THE VALUE OF MASSAGE GUNS
blood circulation and reducing tightness. This can be advantageous for individuals dealing with soreness, whether resulting from intense workouts, daily activities, or chronic conditions. Additionally, these devices may aid in reducing muscle spasms and breaking down knots through percussive therapy. The rapid pulses generated can contribute to the release of tension, potentially enhancing flexibility and range of motion. This is of particular interest to those undergoing rehabilitation after an injury or surgery, where the restoration of normal muscle function is a key therapeutic goal. The handheld massage gun may play a role in preventing delayed onset muscle soreness (DOMS) by promoting faster recovery post- exercise. Athletes and fitness enthusiasts may find this tool beneficial in their recovery routines, helping them maintain consistency in training without compromising muscle health.
While the benefits of handheld massage guns are evident, it is crucial to exercise caution and seek professional guidance. A physical therapist, like those at Horizon PT, possesses the expertise to assess individual conditions comprehensively. They can determine whether a handheld massage gun is a suitable complement to your treatment plan or if a more active therapy approach is necessary for optimal results. In conclusion, integrating a handheld massage gun into your self-care routine can provide valuable relief and support your overall well- being. However, a synergistic approach with a physical therapist ensures that your therapeutic journey is personalized, effective, and addresses any underlying conditions that may impact your recovery. Take the proactive step toward better health and consult with the dedicated professionals at Horizon PT to unlock the full potential of your physical therapy experience.
In physical therapy, patients continually seek effective tools to complement their treatment plans. One gaining popularity is the handheld massage gun, lauded for its potential to alleviate muscle tension and enhance recovery. Handheld massage guns, equipped with various attachments and adjustable settings, have gained traction as self-care tools for muscle recovery. One primary benefit is their ability to target specific muscle groups, promoting Join Us at Our Upcoming Seminar Knee Care: Empower Your Joints for a Pain-Free Life Wednesday, Jan. 17 1:00–2:00 p.m. 3600 Miller Rd. Contact the office at 810-620-8042 to register.
BAKED SALMON WITH GARLIC AND LEMON
Prepare to tantalize your taste buds with a zesty dish that combines salmon with the vibrant flavors of garlic and lemon!
Ingredients
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2 lbs salmon fillets 4 cloves garlic, minced Juice of 2 lemons 2 tbsp olive oil
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1 tsp dried oregano
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1 tsp dried thyme Salt and pepper, to taste
Directions
1. Preheat oven to 375 F. 2. Line a baking dish with parchment paper. Place the salmon fillets on the baking dish. 3. In a small bowl, mix together the garlic, lemon juice, olive oil, oregano, thyme, salt, and pepper. Pour the mixture over the salmon. 4. Bake for 15–20 minutes or until the salmon is cooked through. Serve and enjoy!
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