10 Minutes of Massage Can Reset Your Day KNEAD A BREAK?
Feeling tense? Life’s twists and turns can cause your stress levels to skyrocket, leading to various health problems. But relief may be easier and quicker than you think. According to recent studies, just 10 minutes of massage can work wonders on your mood, activating your body’s system for overcoming stress. A quick massage is like hitting the reset button on your day, turning your anxiety into a sense of balance and calm. Let’s explore how you can transform tension into tranquility in just 10 minutes. Unknot and Unwind A short massage prompts your body to slow down.Your body responds strongly to touch, and the kneading motion of massages helps release tension. When stressed, our bodies naturally tense up, which can cause pain and discomfort. Massage can increase the elasticity of tissues, warm your muscles,
and work to relax the nerves associated with stress. When your muscles and joints are at ease, your body produces feel-good hormones like serotonin. Dreamy Kneads When you can’t catch enough z’s, it significantly impacts your stress levels. Massages encourage deeper sleep by helping increase serotonin and melatonin, the sleep hormone. Direct pressure on muscles increases the production of comfy hormones and reduces cortisol, the hormone responsible for anxiety. A quick rub down before bed can ease you into a calm state, coaxing you to drift off to dreamland. 10 Minutes to Bliss If you want to experience the stress-melting benefits of a short massage, you don’t need
to book an appointment with a professional. You can give yourself several massages, like a shoulder massage, using circular motions on each side. If you’re facing a stress headache, glide your hands across your forehead, applying a small amount of pressure. Start at your ears and massage each side of your head with your fingertips. Do this several times and finish with a scalp massage. So, the next time you feel anxious, get comfortable and take a few minutes for a massage. These small moments of relaxation can roll you into the day more calm and balanced.
A Word From Cheyenne & Ashlee Seal the Deal on Tooth Decay
Tooth decay is one of the most common dental problems, but did you know about a simple and effective way to prevent it? Dental sealants can protect against cavities, especially for children who may struggle to brush their teeth thoroughly. What are dental sealants? Sealants are protective coatings applied to the surfaces of molars and premolars used for chewing. These back teeth have deep crevices where food particles and bacteria can get trapped — perfect spots for cavities. The sealant acts as a barrier and prevents plaque and bacteria from getting into those hidden areas. How do sealants work? Applying sealants is fast and painless and takes just a few minutes per tooth. We will: • Clean and dry the tooth. • Apply a special gel to roughen the surface so the sealant can adhere properly. • Rinse and dry the tooth again. • Paint on the liquid sealant, which quickly hardens while applying a curing light.
Who should get sealants? We commonly recommend sealants for children and teenagers when their permanent molars
come in, usually between the ages of 6 and 12. However, adults without cavities or fillings in their molars can also benefit from them. How long do sealants last? With proper care, sealants can last up to 10 years. However, they should be checked during regular dental visits to ensure they remain intact. If necessary, we can apply or touch up sealants to maintain their protective benefits.
Sealants are a cost-effective and painless way to protect teeth from decay. Combined with good oral hygiene and regular dental check-ups, they can help maintain a healthy, cavity-free smile for years to come. If you or your child haven’t applied sealants yet, give us a call!
–Cheyenne & Ashlee Registered Dental Hygienists
Once sealed, the tooth's surface becomes smooth, making it easier to keep clean with regular brushing and flossing.
2 | Elkins Dental
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