Check out our March newsletter!
Finding Faith, Perspective, and Peace This March WHY WORRY?
March often feels like February, Part 2. The excitement of the new year has faded, winter still lingers, and life’s responsibilities keep piling up. Worry can sneak in — about finances, relationships, work, or the future. But what if we could trade worry for peace and joy? We can. By focusing on faith, perspective, and living in the present, we can train our minds to let go of anxiety and embrace a life of trust and gratitude. Here’s how. Faith: Trusting All Will Be Well Worry thrives on uncertainty, on the false belief we must control every outcome. It also lives in the future — we anchor ourselves to misfortune that hasn’t occurred and often doesn’t. But faith teaches us to trust rather than fear. Faith reminds us we are not alone and there is a greater plan at work for our own good. When worry creeps in, try this: • Ask yourself, ‘Can I control this?’ If not, release it in prayer. If you can control it, make a plan and do it. • Read an inspiring quote or Scripture to refocus your mind on trust. On Page 3, I’ve printed a couple of verses I turn to. • Sit back, close your eyes, and focus only on your breath for two minutes. This will reorient you to the present moment and help you focus on controlling what you can.
“Faith reminds us we are not alone and there is a greater plan at work for our own good.”
Perspective: Seeing the Bigger Picture Worry often narrows our focus, making problems seem more significant than they are. The key to breaking free? Zooming out and looking at the bigger picture. Consider this: • How many of the things you worried about actually happened? Even if they did, how did worrying help? • Will this matter a month from now? A year from now? Chances are, it won’t. • Can you turn this worry into an opportunity for growth? Every challenge holds a lesson. • Shifting perspective helps you see worries for what they really are — temporary moments, not permanent roadblocks. Living in the Present: Finding Joy in the Now Most worry comes from dwelling on the past or fearing the future. The secret to peace? Living in the present moment. Here are a few simple ways to practice: • Breathe deeply. Focus on right now, not tomorrow. • Engage fully. Whether eating, talking, or walking, be all in instead of being distracted. • Find joy in small things. A warm cup of coffee, a child’s laughter, a favorite song — let them ground you in gratitude. Let March Be a Month of Peace Life isn’t made for worrying; it’s made to be lived . By leaning on faith, shifting our perspective, and living in the present, we can experience more joy, peace, and freedom from fear.
Do a good deed! Be part of a solution! We’re here for you and your family and friends to answer questions about these cases:
• Wrongful death • Serious accident injuries • Work injuries
• Family law — consultation fee required, we’ll explain when you call.
Give the gift of peace of mind, and make sure callers tell us you sent them so we can thank you! Call 864.898.6458.
864.582.0416
Wood You Be-Leaf It?!
Getting Outside Can Help You Feel Better
Positive Brain Stimulation When you spend time outdoors, taking in the sunlight and fresh air, your body releases the feel-good hormone serotonin in return. Many antidepressant medications work by inhibiting reabsorption of this key neurotransmitter. Additionally, sunlight activates melatonin release, which helps regulate our internal clock. The more sunlight we get each day, the more our bodies know when it’s time to go to bed. Enhanced Focus and Attention Whether at home or in the office, our brains can go a mile a minute, focusing on everything except the task at hand. While you’re supposed to be working on a PowerPoint presentation, your brain thinks about the new tire you need and the pile of dirty dishes in the sink. A 2020 study found that spending time in nature can calm the mind, allowing for enhanced focus. Further studies on outdoor play settings stated that children with ADHD were calmer after playing in green spaces than in other settings.
Many of us neglect our mental health because we’ve desensitized ourselves to stress, instead teaching ourselves to “white knuckle” through the day. However, if you knew a better way to manage your stress, you could loosen the reigns more, right? Well, when was the last time you spent some time outside? Whether it’s going on a hike, tending to your garden, or riding a bike, research reveals the positive effects on your mental health of spending time outdoors. Improved Overall Mood Everyone occasionally falls into a “funk.” And while it’s normal to experience that mood at times, it shouldn’t be a constant feeling. A 2010 study revealed that exercising in nature for just five minutes improved self-esteem and overall mood. Experiencing nature often makes people feel grounded and more connected to the Earth, leading to feelings of happiness and a sense of purpose. A separate study revealed that participants who went on nature walks had increased positive emotions after the walk.
CLIENT TESTIMONIALS
“I spoke with Rob about a car accident case to determine if I needed a lawyer. Based on the specifics of my situation, he advised I didn’t need one and provided helpful guidance on how to handle it on my own. Rob is incredibly down-to-earth, and I felt very comfortable speaking with him. He’s a genuine and trustworthy lawyer, and I would wholeheartedly recommend him to friends and family in need of legal assistance.” —Mango Runner “I HIGHLY recommend Holland & Usry! I was hit by a drunk driver and was badly injured. As the medical bills mounted and insurance companies became more and more difficult to deal with, I decided to hire a lawyer. I am so glad I chose Rob Usry to represent me. I felt a load of stress taken off my shoulders after our first meeting. Rob and Rose kept me up to date throughout the whole process. Rose was very patient with me, and she was such a pleasure to work with. Rob is absolutely brilliant! He really went the extra mile to fight for me. He has a great personality and is very easy to talk to. I don’t believe I would have gotten such amazing results with any other law firm. I can’t express enough gratitude for the incredible work they did for me!” —Jessica Moyer
www.bhollandlawfirm.com
Breaking Down a $125,000 Motorcycle Settlement
WHAT MADE THIS CASE A SUCCESS
We secured a life-changing motorcycle accident settlement for a young man who needed financial relief — and he needed it fast. Not only did we get him the compensation he deserved, but we also negotiated his massive medical bills down, leaving him with more money than he ever expected. The Crash That Changed Everything Spencer was just 22 when his life took a sudden turn. A hardworking young man, he had been employed as a painter since high school, providing for himself and staying on the right path. But all of that was thrown into chaos when he was involved in a serious motorcycle accident that left him bedridden for months. This was not an ordinary crash. It was a rare motorcycle-on- motorcycle collision with a devastating impact. Spencer never saw it coming. Witnesses say he was thrown 30–40 feet from his bike. He wouldn’t know, though — the force of the collision knocked him unconscious. The investigating officer determined that Spencer had executed a proper left turn while the other rider made an unlawful attempt to pass, causing the accident. The Aftermath and Fight for Financial Recovery Spencer’s injuries were severe. His left leg was shattered — his fibula splintered, and his ankle was broken. Just days later, he underwent surgery, requiring plates and screws to stabilize his ankle and a six-hole plate in his fibula. His medical bills quickly skyrocketed to over $55,000.
To make matters worse, Spencer had no health insurance and could not work for months. Fortunately, he had a strong support system, including his grandmother, Betty, who cared for him while he recovered. But emotionally and financially, he felt he was on the brink of collapse. Desperate for help, Spencer turned to a friend, who recommended us as his Spartanburg motorcycle accident attorneys. While Spencer focused on healing, we got to work gathering his medical records, tracking down every possible insurance policy, and assembling a strong demand package. Spencer caught a break. The at-fault rider had a liability policy with a $100,000 limit, and Spencer had an underinsured motorist policy worth $25,000. In just three months, we secured the full $125,000 settlement. We also negotiated with hospitals and medical providers, reducing what he owed and allowing him to walk away with a significant portion of his settlement intact. Spencer was beyond grateful — not just for the financial settlement but for the peace of mind that came with it. His fears of endless medical debt and financial ruin were gone.
*Past outcomes don’t guarantee future results. Every case is different, and all cases depend on unique facts and laws.
The night before Jesus’s death, He said, “Yet I am not alone, for my Father is with me. I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” –John 16:32-33 “If God is for us, who can be against us? Who shall separate us from the love of Christ? Trouble? Hardship? Persecution? No, in all these things we are more than conquerors through Him who loved us.” –Romans 8: 31, 35, 37 Good News
HOMEMADE SHAMROCK SHAKES
Ingredients
Milkshake • 1 pint vanilla ice cream • 2/3 cup whole milk • 1/2 tsp peppermint extract • 8 drops liquid or 4 drops gel green food coloring
Toppings • Whipped cream • Green sprinkles • 2 maraschino cherries
Directions 1. Put 2 tall drinking glasses into the freezer to chill. 2. Allow ice cream to slightly soften for 10–15 minutes. 3. In a blender, add milk, peppermint extract, green food coloring, and softened vanilla ice cream. 4. Blend on lowest setting and work up to medium speed for 1 minute or until smooth and pourable. 5. Pour evenly into frosted glasses, and top with garnish of your choice. Serve immediately.
864.582.0416
Inspired by TheKitchn.com
* This newsletter is intended to educate the public about personal injury, workers’ compensation, criminal defense, and family law issues. You can copy and distribute it as long as you copy the entire newsletter. But the newsletter is not intended to be legal advice; you should ask a lawyer about your specific case. Every case is different, and all case outcomes depend on unique facts and laws.
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
101 W. St. John St. Suite 206 Spartanburg, SC 29306
INSIDE this issue
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1. The Art of Eliminating Worry 2. The Effects of Getting Outdoors on Our Mental Health Client Testimonials 3. How We Helped a Young Rider Rebuild After a Devastating Crash Homemade Shamrock Shakes 4. K9s For Warriors Is Saving Veterans, One Rescue Dog at a Time
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If you no longer want to receive this newsletter, call Pam at 864.582.0416 or email Rob@bhollandlawfirm.com . SCOUT’S MEANINGFUL MISSION A Black Lab’s Role in Transforming a Veteran’s Life
For former U.S. Army Cavalry Scout Ryan Finch, life after his tour of duty was a battlefield of its own. Haunted by PTSD (post- traumatic stress disorder) and the weight of his experiences, Ryan struggled to navigate even the simplest moments of daily life. But then Scout came into his life and became a lifeline, a symbol of hope, and a steadfast partner in his journey toward healing. Scout, a vibrant black Lab, has done more than help Ryan manage his anxiety; he’s transformed his world. Crowds and loud noises, once overwhelming triggers, are now manageable with Scout by his side. Soccer games, family gatherings, and the everyday joys of life that once seemed impossible are now part of Ryan’s new normal. Scout’s presence allows Ryan to enter spaces he never thought he’d enter again, not as a man weighed down by his past, but as a father, a husband, and a human being rediscovering connection.
The story of how Scout came into Ryan’s life feels almost destined. Before his deployment, Ryan and his wife had adopted a black Lab, coincidentally named Scout, who died before Ryan went overseas and whose loss Ryan never truly reconciled as he was away from home. So, when Ryan arrived at K9s For Warriors, and the trainers introduced him to his new service dog — a black Lab named Scout — it was a moment of profound healing and renewal. It was as if life had come full circle, offering Ryan a second chance at hope. K9s For Warriors is a testament to the life-changing power of service animals. Determined to combat the devastating reality that 20 veterans die by suicide every day, this program rescues and trains dogs to become service animals for veterans grappling with PTSD, traumatic brain injury, and military sexual trauma. The result is
transformative. Veterans find independence, confidence, and purpose, while rescue dogs gain a life of devotion and meaning. The impact is undeniable. Graduates of the program report mended family relationships, reduced medication reliance, and renewed joy in life. Ryan’s wife has seen the change firsthand, describing her husband as more engaged, animated, and hopeful for the future. Scout symbolizes resilience and proves that an incredible bond can heal even the deepest wounds.
www.bhollandlawfirm.com
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