Wood You Be-Leaf It?!
Getting Outside Can Help You Feel Better
Positive Brain Stimulation When you spend time outdoors, taking in the sunlight and fresh air, your body releases the feel-good hormone serotonin in return. Many antidepressant medications work by inhibiting reabsorption of this key neurotransmitter. Additionally, sunlight activates melatonin release, which helps regulate our internal clock. The more sunlight we get each day, the more our bodies know when it’s time to go to bed. Enhanced Focus and Attention Whether at home or in the office, our brains can go a mile a minute, focusing on everything except the task at hand. While you’re supposed to be working on a PowerPoint presentation, your brain thinks about the new tire you need and the pile of dirty dishes in the sink. A 2020 study found that spending time in nature can calm the mind, allowing for enhanced focus. Further studies on outdoor play settings stated that children with ADHD were calmer after playing in green spaces than in other settings.
Many of us neglect our mental health because we’ve desensitized ourselves to stress, instead teaching ourselves to “white knuckle” through the day. However, if you knew a better way to manage your stress, you could loosen the reigns more, right? Well, when was the last time you spent some time outside? Whether it’s going on a hike, tending to your garden, or riding a bike, research reveals the positive effects on your mental health of spending time outdoors. Improved Overall Mood Everyone occasionally falls into a “funk.” And while it’s normal to experience that mood at times, it shouldn’t be a constant feeling. A 2010 study revealed that exercising in nature for just five minutes improved self-esteem and overall mood. Experiencing nature often makes people feel grounded and more connected to the Earth, leading to feelings of happiness and a sense of purpose. A separate study revealed that participants who went on nature walks had increased positive emotions after the walk.
CLIENT TESTIMONIALS
“I spoke with Rob about a car accident case to determine if I needed a lawyer. Based on the specifics of my situation, he advised I didn’t need one and provided helpful guidance on how to handle it on my own. Rob is incredibly down-to-earth, and I felt very comfortable speaking with him. He’s a genuine and trustworthy lawyer, and I would wholeheartedly recommend him to friends and family in need of legal assistance.” —Mango Runner “I HIGHLY recommend Holland & Usry! I was hit by a drunk driver and was badly injured. As the medical bills mounted and insurance companies became more and more difficult to deal with, I decided to hire a lawyer. I am so glad I chose Rob Usry to represent me. I felt a load of stress taken off my shoulders after our first meeting. Rob and Rose kept me up to date throughout the whole process. Rose was very patient with me, and she was such a pleasure to work with. Rob is absolutely brilliant! He really went the extra mile to fight for me. He has a great personality and is very easy to talk to. I don’t believe I would have gotten such amazing results with any other law firm. I can’t express enough gratitude for the incredible work they did for me!” —Jessica Moyer
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