Stop Hustling Hard; Start Hustling Healthier by Peter Yurek, BSc. Phm. Being a small business owner often re- quires that you focus intensely on your business. Because you are a small busi- ness owner so much of what happens in your business depends on you. This often results in your own health and well-being
taking a back seat to your company’s business needs. This lack of self-care is common, especially in today’s hustle culture. I have constantly struggled with this imbalance, prioritizing work over personal health and welfare. I’ve worked long hours, didn’t get enough sleep, and avoided exercise. You don’t have to be a medical professional to recognize that these habits result in less- than-ideal physical and mental health conditions. Between family and work it wasn’t uncommon to feel overwhelmed and delay self-care, thinking I could prioritize it when I achieved certain business goals. Eventually, I realized that my approach was unsustainable. So, I started making time for myself —walking daily, scheduling rest, and taking breaks to travel or relax. While resources can make self-care easier, I assure you that taking care of yourself doesn’t require a lot of money. The key is commitment. Business owners must question their own excuses, like lack of time or money, and instead focus on managing their time better. Often, self-care is postponed because we feel unworthy or believe that our needs come third — after our family and business.
However, I promise you self-care will help you and your business feel better! By prioritizing health, entrepreneurs can increase their energy, focus, and long-term effectiveness. Ultimately, recognizing your worth and prioritizing your well-being is essential for sustainable success, both personally and professionally.
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Hometown St. Thomas • March 2025 • Page 37
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