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Nutrition-Focused Strategies Emphasis is put on a diet rich in whole, organic foods that are nat- XUDOO\GHWR[LI\LQJDQGQXWULHQWGHQVHDQGDUHKLJKLQ¿EHUDQGORZ sodium. This includes fruits, vegetables, whole grains, lean proteins, healthy fats, and herbs. Bitter greens like dandelion greens, arugula and artichokes stimulate bile production and aid digestion. Food sen- sitivity testing helps identify and eliminate triggering foods that exac- HUEDWHLQÀDPPDWLRQDVVLVWLQJGHWR[SURFHVVHVDQGLPSURYLQJRYHUDOO health. 3URSHUK\GUDWLRQLVDOVRFULWLFDO'ULQNSOHQW\RIZDWHUWRPDLQWDLQ NLGQH\IXQFWLRQWRÀXVKRXWWR[LQV&HUWDLQKHUEDOWHDV OLNHGDQGHOL - on or nettle tea) may support kidney health and encourage increased XULQHSURGXFWLRQ$GGLQJHOHFWURO\WHVFDQKHOSUHJXODWHÀXLGEDODQFH and ensure proper function of other bodily processes. And in general, DYRLGH[FHVVLYHFRQVXPSWLRQRIDOFRKRODQGFD̆ HLQH Gut Health Optimization Promoting a healthy gut microbiome plays a crucial role in the detox process, starting with probiotics and prebiotics for microbiome sup- SRUW 3URELRWLFV DUH LQ IRRGV OLNH \RJXUW NH¿U DQG VDXHUNUDXW WKH\ keep the gut healthy, prevent the reabsorption of toxins and boost to- tal liver function. Prebiotics, found in foods like garlic, onions, and ¿EURXV IUXLWV DQG YHJHWDEOHV SURYLGH QRXULVKPHQW IRU EHQH¿FLDO JXW EDFWHULD)0ZLOODOVRDGGUHVVFRQGLWLRQVVXFKDVOHDN\JXWRUG\VELR - VLVZKLFKPD\KLQGHUGHWR[L¿FDWLRQDQGRYHUDOOKHDOWK Supportive Supplements and Nutraceuticals ,I QHHGHG WKH XVH RI VXSSOHPHQWV ² YLWDPLQV PLQHUDOV DQWLR[L - GDQWV DQG KHUEDO UHPHGLHV ² FDQ EH DQ H̆ HFWLYH FRPSOHPHQW WR D FXVWRPL]HG GLHW WR VXSSRUW WKH OLYHU DQG RYHUDOO GHWR[L¿FDWLRQ SUR - FHVVHV0LFURQXWULHQWRSWLPL]DWLRQHQVXUHVSDWLHQWVUHFHLYHHVVHQWLDO nutrients, including B vitamins, magnesium, glutathione, and other DQWLR[LGDQWV%HFDXVHVXSSOHPHQWDWLRQFDQEHXVHGWRWDUJHWVSHFL¿F concerns or achieve any number of goals, any plan will be highly indi- YLGXDOL]HG Before beginning any supplement use, it’s essential to consult with a healthcare provider, particularly if you have underlying health con-
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HEADSPA HYDROTHERAPY
REIKI ENERGY HEALING
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HEADSPA
REIKI
Scalp Exfoliation
Reduce Stress & Anxiety
Hair Care Support
Improve Sleep
Enables Hair Growth
Emotional Wellbeing
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Alleviates Headaches
Boost in Energy
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24—PATHWAYS—Spring 25
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